Most modern people are troubled by hair loss. In the common perception, people believe that washing hair more frequently can alleviate this symptom. However, let me tell you that hair loss has little to do with washing hair, and there is a type of people who are not suitable for washing hair. Let's take a look with me!
Which type of people should not wash their hair
Women with a cold constitution should not wash their hair during their menstrual period. Washing hair during the menstrual period can cause cold stimulation and lead to a series of symptoms such as dysmenorrhea, changes in menstrual flow, and changes in color.
The hazards of washing hair during the menstrual period for women with a cold constitution
1. Menstrual disorders
People with a cold constitution generally have poor blood circulation. Combined with the poor blood circulation during the menstrual period, washing hair during this time can cause blood to concentrate in the head, affecting the blood circulation in the "abdominal region" of the body. This can result in reduced menstrual flow, dysmenorrhea, and even amenorrhea.
2. Susceptible to catching a cold
Women with a cold constitution are susceptible to cold, and their immune system is relatively low during the menstrual period. Washing hair during this time can easily lead to headaches and colds.
3. Possibility of reverse menstruation
Reverse menstruation refers to the situation where nosebleeds occur when menstruation is absent. In general, women who experience reverse menstruation may have other health problems and it is recommended to seek medical attention promptly.
Recommended foods for women during menstruation
1. Sesame
Black sesame contains rich cystine, vitamin B, and vitamin E. It can increase sebum secretion, improve skin elasticity, and keep the skin delicate. It is an excellent food for improving rough skin.
2. Spinach
Some women may experience discomfort and breast tenderness during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin
Due to hormonal reasons, women are prone to acne during menstruation. Women can eat some pumpkin during this time. Pumpkin is rich in zinc, which can reduce sebum secretion and reduce the chance of infection.
4. Cauliflower, Carrot
Before and after menstruation, women often experience emotional changes due to hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that elevate mood and maintain emotional stability. Cauliflower, carrots, and other foods are rich in vitamin B6, and eating them in moderation can provide a large amount of vitamin B6, helping to stabilize emotions.
Dietary precautions during menstruation
1. Avoid cold food, eat warm food
Even in hot summer, it is not advisable to eat ice cream and other cold drinks during the menstrual period. Eating warm food is beneficial for smooth blood circulation. In winter, you can also eat some foods with warm properties, such as beef, chicken, longan, and wolfberry.
2. Avoid spicy and sour food, eat light food
The diet during menstruation should be light and easy to digest, and avoid eating fried, spicy, and sour foods that can stimulate digestion and cause excessive menstrual flow.
3. Balance between meat and vegetables to prevent iron deficiency
Iron is one of the essential elements for the human body. It not only participates in the synthesis of hemoglobin and various important enzymes, but also affects the normal function of various organs.
