Previously, people focused on skincare and beauty mainly on the face. But now, people are starting to pay attention to the overall skincare and whitening of the whole body. How can we achieve whitening for the entire body? Beauty experts have found that diet can be effective in achieving beauty, so we can use food to whiten the entire body. Let's take a look at some whitening foods together.
1. Lemon
Lemon can promote metabolism, delay aging, whiten and lighten spots, refine pores, soften the stratum corneum, and give the skin a radiant glow. According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.
2. Fish
Fish can provide natural protection similar to sunscreen, making the skin whiter. Eating fish three times a week can protect the skin from UV damage.
3. Broccoli
Broccoli is rich in vitamins A and C, which have significant whitening effects on the skin.
4. Watermelon
Watermelon has diuretic effects and can promote metabolism, helping you regain fair skin. Watermelon peel can be applied to the face to achieve whitening effects.
5. Lychee
Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Vitamin C and iron are nutrients that give people a rosy complexion. However, eating lychees can easily cause excessive internal heat, so those who are prone to acne should consume them in moderation.
6. Tomato
Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids, and proteins. Tomatoes also have the ability to protect vitamin C, absorb a large amount of vitamin C, and have antioxidant effects.
7. White Radish
White radish can benefit the internal organs and make the muscles fair. This is because white radish contains abundant vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent the deposition of lipofuscin. Therefore, eating white radish regularly can make the skin fair and delicate.
