Benefits of Eating Sea Urchin for Women | Nutritional Value of Sea Urchin
Sea urchin is a high-quality seafood delicacy that seafood lovers definitely enjoy, and there are numerous benefits to eating it. So what are the benefits of women eating sea urchin? What is the nutritional value of sea urchin?
Benefits of Women Eating Sea Urchin and the Nutritional Value of Sea Urchin
【Benefits of Women Eating Sea Urchin】
1. Improves intelligence
Modern research has found that sea urchin contains a large amount of biologically active substances such as animal-specific structural proteins and phospholipids, which can improve sexual function and enhance intelligence.
2. Lowers cholesterol
According to relevant studies, sea urchin can lower triglycerides and serum cholesterol levels in the body, effectively improving immune function, preventing arteriosclerosis, and stabilizing blood pressure. Therefore, sea urchin has the function of preventing and treating hypertension.
3. Prevents vascular diseases
Sea urchin contains proteins composed of 17 amino acids, which not only have good quality but also have a very high content. Therefore, long-term consumption of sea urchin can effectively prevent vascular diseases and reduce the incidence of cardiovascular diseases.
4. Treats various diseases
For patients with gastritis and duodenal ulcers, otitis media, cervical lymphadenitis, thoracic ribs, and paronychia, grinding sea urchin shells into powder and taking it orally or topically has therapeutic effects. For patients with otitis media, grinding sea urchin spines and mixing them with white wax can be blown into the ears.
5. Nourishes and strengthens the body
Chinese traditional medicine believes that sea urchin has multiple effects such as strengthening bones, benefiting the heart, and nourishing blood. In Chinese folk culture, sea urchin is considered a top-grade tonic among seafood, so there is a saying that eating sea urchin can nourish and strengthen the body. Sea urchin has a lot of nutritional value and regular consumption can refresh and relieve fatigue.
【Nutritional Value of Sea Urchin】
1. Sea urchin contains 60 calories per 100 grams, making it a low-calorie food.
2. The fat content of sea urchin is 7.2 grams, with the highest content being unsaturated fatty acids and phospholipids.
3. The main nutritional components of sea urchin roe include phospholipids, proteins, riboflavin, thiamine, fatty acids, etc.
4. Sea urchin contains 20 grams of protein per 100 grams, which is twice as much as the protein content in chicken, lean meat, fish, and eggs.
5. The sugar content of sea urchin is 14.9 grams per 100 grams. The mineral calcium and phosphorus content is extremely rich, with 475 and 456 milligrams respectively, much higher than milk.
6. Sea urchin roe, not only has a delicious taste, but also has high nutritional value. Fresh sea urchin roe contains 41 grams of protein and 32.7 grams of fat per 100 grams, as well as various amino acids, phosphorus, iron, calcium, and other nutrients.
