Women must know what medicinal soup can nourish qi and blood, so as to make the body healthier. If a person is deficient in qi and blood, the lung function will decline, leading to premature aging and disease. Here is the recipe for Double Red Blood Nourishing Soup!
【Name】
Double Red Blood Nourishing Soup
【Ingredients】
500g sweet potatoes, 10g red dates, appropriate amount of brown sugar
【Preparation Method】
Boil 2000ml of water, then add the sweet potatoes. Add the brown sugar when the sweet potatoes are cooked. In the summer, you can also replace sweet potatoes with pumpkins if you like.
【Foods that Nourish Qi and Blood】
1. Sugarcane
Sugarcane is one of the signature fruits in winter, with abundant nutrition, especially rich in various trace elements. Iron, in particular, is one of the highest among fruits, so sugarcane is known as the "blood-nourishing fruit". However, sugarcane is cold in nature, so it should not be consumed excessively by people with spleen and stomach deficiency-cold.
2. Duck blood
Duck blood is one of the foods with relatively high iron content. In addition, pig blood, chicken blood, and other blood products also have good blood-nourishing effects. Therefore, for people who need to nourish blood, it is recommended to eat more duck blood.
3. Silkie chicken
The silkie chicken is a top-grade nourishing food for women. In the "Compendium of Materia Medica", it is mentioned that silkie chicken can nourish the deficiency caused by various labor, and treat diseases such as thirst. For women in general, silkie chicken also has the effects of nourishing blood, nourishing yin, improving skin, and enhancing immune function.
