Excessive obesity is really not good, it not only affects your beauty, but also makes you feel uncomfortable, unable to bear the gaze of others. However, it is not good to lose weight for the sake of losing weight, and it can lead to sub-health and is not conducive to women's health, and even affects fertility. Therefore, female friends should adopt scientific methods for weight loss.
What diseases can be caused by improper weight loss?
Improper weight loss can lead to anorexia, amenorrhea, infertility, osteoporosis, gallstones, and even organ failure in severe cases.
What are the effects of excessive weight loss on the body?
1. Damage to the spleen and stomach, liver and kidneys
Excessive weight loss initially damages the spleen and stomach, and then the liver and kidneys. Therefore, traditional Chinese medicine treats this disease by focusing on strengthening the spleen and nourishing the liver and kidneys. After taking herbal medicine for half a year, the patient recovered and gave birth naturally two years later.
2. Difficulty urinating
Excessive weight loss can easily lead to anorexia, causing systemic function failure. The daily urine output is only about 50 milliliters, which is defined as anuria in medicine. Not only does the kidneys shrink, but other organs also shrink. The patient cannot eat or drink, and it takes one or two months to have a bowel movement. It is very difficult to handle as the patient cannot take in medication or fluids and may die quickly.
3. Impaired gastrointestinal absorption function
Weight loss should avoid harming the body with medication. The use of laxatives for weight loss can damage the spleen and stomach, leading to impaired gastrointestinal absorption function. Thyroid stimulants or sympathomimetic drugs can cause hyperthyroidism and heart failure. Appetite suppressants such as amphetamines and phenylpropanolamine can cause liver necrosis and neurological disorders. These ingredients have been secretly added to various weight loss products. The use of weight loss drugs containing amphetamines and phenylpropanolamine has led to numerous cases of liver cell necrosis and death.
4. Bile stasis or gallstones
Having three meals a day is the best dietary rhythm. Bile excretion requires stimulation from a moderate amount of fatty foods. Skipping breakfast can easily lead to bile stasis and gallstones.
What foods can assist in weight loss?
For food-based weight loss, it is undoubtedly the best choice for food lovers.
1. Legumes
Eat more legumes to increase muscle mass, folic acid, help burn fat, and regulate digestion. Examples include soybeans, adzuki beans, green beans, string beans, chickpeas, and lima beans.
2. Green vegetables
They inhibit free radicals (molecules that accelerate aging), increase satiety, and have good effects on obesity, cancer, heart disease, stroke, and osteoporosis.
3. Dairy products
Non-fat or low-fat milk, yogurt, cheese, and cottage cheese can prevent osteoporosis, obesity, high blood pressure, and cancer.
4. Nuts
Nuts such as almonds, walnuts, and peanuts contain protein, unsaturated fats, vitamin E, folic acid (peanuts are rich in folic acid), fiber, magnesium, and phosphorus. They can combat obesity, heart disease, muscle loss, and cancer.
Reminder: The correct way to lose weight is to control the total intake and increase exercise. We hope that all overweight friends can develop a scientific weight loss method and pay attention to their health.
