Women often use shower gel or soap to clean their skin while taking a bath. But have you ever used them to wash your breasts? Little do you know that doing so can make your skin rough over time. How should you take care of your breasts? Let's find out together.
Do not use shower gel or soap to clean your breasts
1. Contains many chemical substances
Shower gel and soap contain many chemical substances. If you directly wash your breasts with them, they will remove the keratinized cells of your skin, damaging the protective layer on the surface of your skin. This can lead to rough, dry, and even peeling skin.
2. Harmful to your health
If you are breastfeeding and continue to wash your breasts with shower gel or soap, you are more likely to develop breast diseases. In severe cases, it can even harm the health of your child. Therefore, it is better to correct this behavior. When cleaning, it is best to use warm water and minimize the use of chemical cleaning products.
How to take care of your breasts
1. Use warm water whenever possible
Do not think that cleaning products can thoroughly clean your breasts or whiten them. In fact, many ingredients in these products can harm the health of your skin and lead to various skin problems. Therefore, when taking a bath, it is best to use warm water to clean your breasts and minimize the use of cleaning products.
2. Avoid squeezing your breasts
Many women like to sleep on their desks or lean against the edge of a table during lunchtime. This directly squeezes their breasts. Prolonged squeezing can hinder the normal metabolism of the mammary glands and have negative consequences.
3. Maintain the correct posture
To avoid compressing your breasts, it is best to maintain correct sitting posture. Keep your upper body straight and avoid hunching. It is also recommended to maintain a distance of ten centimeters from the table and avoid working with your head down. This can help reduce the occurrence of breast problems and is beneficial for your cervical spine.
Beneficial items to add to your bath as a woman
1. Green tea
Benefits: Anti-aging, detoxification, and maintaining the balance of water and oil.
2. Lavender
Benefits: Relieving stress, reducing inflammation, and alleviating muscle soreness.
3. Fermented powder
Benefits: Soothing and calming, improving allergies.
4. Lemon
Benefits: Lemon can refresh and invigorate the mind, alleviate acne, and promote skin regeneration.
5. Ginger
Benefits: Detoxification, preventing colds, and relieving muscle soreness.
6. Milk
Benefits: Soothing and calming, repairing sun damage.
7. Olive oil
Benefits: Olive oil can resist viral and bacterial infections, and maintain collagen in the skin.
