Menstruation is a normal physiological cycle for adult women. During this period, women's immune system tends to weaken, so women need to pay attention to many aspects of their lives. There are many foods that should not be eaten during menstruation, such as some common cold foods. Moreover, during menstruation, blood clots and blood stasis often occur. So, what foods can we eat to remove blood stasis? Let's take a look!
Durian
Although durian belongs to the fruit category, it is hot in nature. Eating durian can promote blood circulation, dispel cold, and relieve menstrual pain. It is especially suitable for women who are troubled by dysmenorrhea. It can improve the coldness in the abdomen and promote the rapid discharge of menstrual blood.
Red Dates
Red dates have long been known as detoxifying and beautifying foods for women. The vitamins and trace elements contained in red dates can adjust the endocrine status, improve dysmenorrhea, and facilitate the smooth discharge of blood.
Red Beans
Red beans and coix seeds are both detoxifying treasures. When we have excessive bleeding during menstruation, if we can drink a bowl of red bean paste, red bean soup, or red bean porridge, it can accelerate the discharge of menstrual blood, promote beauty and replenish blood. It is an essential food for women to replenish blood during menstruation.
Donkey-hide Gelatin
Donkey-hide gelatin can nourish blood, nourish yin, moisten dryness, and stop bleeding. It is a commonly used product for women. This ready-to-eat donkey-hide gelatin cake inherits the excellent functions of donkey-hide gelatin and adds a variety of nutritious ingredients, making it more nutritious. It is suitable for women to eat regularly and can effectively improve dysmenorrhea and eliminate blood stasis.
Brown Sugar
Brown sugar is a commonly used food in daily life. Traditional Chinese medicine believes that brown sugar is warm in nature and sweet in taste, and it enters the spleen meridian. Brown sugar can invigorate the spleen, nourish the liver, replenish blood, promote blood circulation, and eliminate lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, promote blood circulation, and make menstruation smoother.
Girls are very sensitive during menstruation. They may have acne on their faces, feel uncomfortable in their bodies, and have a short temper. Although there are many disadvantages, menstrual detoxification and blood purification are beneficial to women's health. It is important to pay attention to detoxification when there is a large amount of menstrual blood with blood clots.
