Are you still frequently visiting beauty salons for skincare? Are you still worried about the decline of your appearance? In fact, there are three simple and easy-to-follow women's health recipes that can help women maintain their health and beauty. Many women often struggle with what to eat for beauty. Now, let's take a look at the women's health and beauty trends recommended by hundreds of famous Chinese doctors.
1. What to eat for women's health
1. Women's Health Recipe - Angelica Astragalus Black Chicken Soup
Ingredients: 250g of black chicken meat, 15g of angelica, 20g of astragalus.
Instructions: Wash the black chicken meat, cut into pieces, wash the angelica and astragalus, put them together in a clay pot, add an appropriate amount of water, and cook over low heat. Season and serve.
Benefits: It nourishes both qi and blood, strengthens the kidneys, and regulates essence. It is suitable for women with insufficient qi and blood during menstruation, kidney deficiency, irregular menstrual periods, light-colored and scanty menstruation, fatigue, shortness of breath, frequent dreams, insomnia, dizziness, lumbago, and pale complexion.
2. Women's Health Recipe - Bitter Gourd with Double Mushrooms
Ingredients: 150g bitter gourd, 100g shiitake mushrooms, 100g enoki mushrooms, ginger, soy sauce, sugar, sesame oil (all in appropriate amounts).
Instructions:
A. Cut the bitter gourd into thin strips, slice the ginger into thin strips, soak the shiitake mushrooms until soft and cut into strips, wash the enoki mushrooms and remove the ends.
B. Stir-fry the ginger in oil, then add the bitter gourd, shiitake mushrooms, and salt, stir-fry until the bitter gourd softens.
C. Add the enoki mushrooms and seasonings, stir-fry well and serve.
Benefits: Shiitake mushrooms and enoki mushrooms can lower cholesterol levels. Bitter gourd is rich in fiber, which can reduce fat absorption and promote weight loss.
3. Women's Health Recipe - Beef Stew with Chicken Blood Vine
Ingredients: 6g of chicken blood vine, 6g of Eucommia bark, 300g of beef brisket, 200g of Chinese yam, 6 red dates, ginger slices, scallion, salt, monosodium glutamate, cooking wine, clear broth (all in appropriate amounts).
Instructions:
A. Clean the beef brisket, cut into long pieces, blanch in boiling water and cool.
B. Peel and wash the Chinese yam, cut into pieces.
C. Clean the remaining ingredients (chicken blood vine, red dates, Eucommia bark).
D. Pour the clear broth into a clay pot, add all the other ingredients except for the Chinese yam, and add some cooking wine. After arranging the ingredients, heat it up over high heat, then switch to low heat and simmer for 2 hours. Then add the Chinese yam and simmer for another hour. Add salt and monosodium glutamate before serving.
Benefits: Chicken blood vine is warm in nature and has a bitter and sweet taste. It contains ingredients such as chicken blood vine alcohol and soybean sterols, which can nourish the liver and kidneys, strengthen tendons and bones, promote blood circulation, and relieve menstrual cramps. Therefore, this soup has the effect of promoting blood circulation and relieving pain, suitable for people with weak waist and knees, numb tendons and bones, and rheumatic pain. It can also be used to regulate postpartum weakness.
2. Women's Health Guide
1. Qi and blood maintenance - Only with sufficient qi and blood can women be more beautiful. "Qi and blood" are the source of life and are closely related to a woman's beauty and health throughout her life. Adequate qi promotes smooth blood circulation, and sufficient blood promotes strong and vigorous qi. When qi and blood are deficient, the complexion becomes dull, dark circles appear around the eyes, the appearance fades, and various diseases may occur, causing distress. Supplementing qi and nourishing blood can fundamentally regulate menstruation and blood flow, and is also the foundation for maintaining a beautiful appearance.
2. Beauty and slimming - Women who know how to "nourish" are as beautiful as flowers. Beauty is a precious thing, but it is not something that ordinary women like us can afford. Many beauty-conscious women worry about this. In fact, it is not that beauty is too expensive, but that you are careless. Many beauty treasures are actually right by your side. Here, you no longer need to go to a beauty salon, nor do you need to worry about not having a good appearance. Just follow the teachings of the famous old Chinese doctors, and you will easily have both precious and beautiful qualities.
3. Meridian maintenance - Meridians are the "living map" of a woman's body. Huangdi believed that meridians are the fundamental basis for "life, disease, treatment, and the origin of diseases". In other words, meridians can "determine life and death, treat various diseases". As the first practitioner of meridian theory, Huangdi himself paid great attention to meridian maintenance, which allowed him to live to over 120 years old, and his descendants also lived to a hundred years old. Each acupoint on the human body's meridians is a magical remedy; it depends on whether we know how to use it. To live a long life, rely on meridian maintenance.
Taking medicine and receiving injections carries risks, and frequently visiting beauty salons is expensive. For daily women's health and beauty, you might as well try the three women's health recipes recommended by hundreds of famous doctors. They will help you achieve both beauty and health!
