Beauty is justice, whether you admit it or not, that's how it is in today's society. So many female friends put on makeup every day without getting tired of it. In fact, the editor can teach you a secret recipe - just drink a cup of herbal beauty tea every day to maintain fair and clean skin.
1. Goji Berry Eye-Refreshing Tea
Ingredients: 2 grams of goji berries, 1 gram of chrysanthemum flowers
Method: Put all the ingredients into 500 grams of boiling water, simmer for 5 minutes.
Simple Method: Put all the ingredients in a thermos, pour in 500 grams of boiling water, and let it steep for 10 minutes.
Benefits: Goji berries have immune-regulating, antioxidant, anti-aging, anti-tumor, anti-fatigue, lipid-lowering, blood pressure-lowering, kidney-nourishing, and skin-beautifying effects.
2. Longan Red Date Tea
Ingredients: 100 grams of red dates, 50 grams of longan
Method: Boil all the ingredients in 1000 grams of water, turn off the heat, and let it steep for 10 minutes.
Simple Method: Put all the ingredients in a thermos, pour in 1000 grams of boiling water, and let it steep for 20 minutes.
Benefits: It nourishes the heart and calms the mind, nourishes yin and replenishes blood. It is suitable for women with weak constitution, palpitations, insomnia, and dull complexion.
3. Chrysanthemum Tea
Ingredients: 3 grams of chrysanthemum flowers
Method: Put the chrysanthemum flowers into 1000 grams of boiling water, simmer for 10 minutes.
Simple Method: Put all the ingredients in a thermos, pour in 1000 grams of boiling water, and let it steep for 15 minutes.
Benefits: It can disperse stagnation, dissolve fat, cool and reduce blood pressure, and help with weight loss. It is suitable for obesity, hyperlipidemia, and hypertension patients.
4. Yu Zhu Tea
Ingredients: 9 grams of yu zhu
Method: Brew the yu zhu with boiling water, drink it as tea daily.
Benefits: Yu Zhu tea has the effects of nourishing yin, moisturizing dryness, producing saliva, and beautifying the skin. If we drink it regularly, it can also help with weight management and longevity.
