Depression is not unfamiliar to many people. We often hear people say that they are depressed. For women, it is easier to become depressed, so it is important to take preventive measures early on. Let's take a look at the symptoms of depression in women together!
Symptoms of Depression in Women
1. Persistent low mood
When women are affected by depression, they often feel down and lose interest in things they used to enjoy, such as food, hobbies, and activities. They feel empty-headed every day, not knowing what to think about, and time seems to pass by slowly. In severe cases, women may have a low self-esteem and feel worthless, believing that their existence burdens others. They may also feel extremely lonely, as if there is no one who can save them.
2. Decreased motivation
When women are affected by depression, their motivation decreases significantly. They become passive in life, unable to take initiative in completing tasks. They may spend all day in bed, feeling exhausted even when it comes to eating. They may prefer to be alone and find it difficult to interact with others. Being in crowded places may even make it hard for them to breathe. A woman who used to be lively and sociable may turn into a sloppy and apathetic person who seems unwilling to move or speak.
To prevent depression, here are some methods to consider:
1. Face challenges head-on
If you want to improve your condition, learn to face challenges head-on. For example, if your lack of motivation and social withdrawal are caused by illness, try to overcome them by engaging in conversations with friends and going out for activities every now and then.
2. Learn to read
Reading can calm emotions and enhance intelligence. It is recommended that women with depression read books on psychology, Buddhism, and philosophy in their spare time.
The Stage Where Women Are Most Prone to Depression
The incidence of depression in women is twice as high as that in men. This is due to the physiological structure of women. Postpartum depression is a common type of depression in women, as the hormone levels in women undergo significant changes after childbirth.
