Every month, a woman's menstrual period is like a volcanic eruption, not only making her temper more irritable, but also causing pain that affects her sleep and mental state. Soaking your feet during your period can not only relieve these conditions, but also help keep you warm!
1. Keeping warm and dispelling cold
Soaking your feet during your period can help dispel coldness. Many women tend to have cold limbs during their period and are prone to catching colds. In this case, soaking your feet can help remove the coldness from your body and have a certain effect on treating and preventing colds.
2. Relieving menstrual pain
Some women have a constitution that is prone to coldness, which can cause the menstrual blood to clot and not be easily discharged, leading to menstrual pain. Soaking your feet can promote blood circulation throughout the body, allowing for smoother discharge of menstrual blood and eliminating blood clots, thus improving the symptoms of menstrual pain.
3. Alleviating fatigue
Fatigue is common during the menstrual period, not only due to physiological reasons but also due to the loss of menstrual blood. It is recommended to soak your feet during your period to promote blood circulation. This not only ensures sufficient blood supply to all parts of the body but also helps eliminate waste gases, thus alleviating fatigue.
4. Improving sleep
Soaking your feet can promote blood circulation and not only relieve menstrual pain but also warm the body, helping women sleep better. Furthermore, the process of soaking your feet can relieve fatigue and relax the body, which can have a calming effect and improve sleep.
5. Warming the kidneys and boosting yang energy
Some women may have symptoms of kidney deficiency, especially during their period when these symptoms may worsen. Soaking your feet during your period can warm the kidneys and boost yang energy, thus improving symptoms of kidney deficiency.
