Both men and women can get pimples on their face, especially during puberty. However, many people do not know how to get rid of acne and end up squeezing them with their hands. The result of this is acne marks, which affect the overall beauty of the face and make you lose confidence. Below, I will introduce several methods to get rid of acne, so that you can easily get rid of acne and no longer be troubled by it.
1. Detoxification through exercise
Exercising and sweating can help the skin detoxify by removing impurities from the pores. Exercise can also relieve mental stress, inhibit excessive levels of testosterone, and reduce excessive oil secretion in the skin. It is beneficial for treating acne.
2. Apply carrot face mask
Carrots are rich in beta-carotene, which can be converted into vitamin A when absorbed by the body. Vitamin A is one of the effective ingredients for treating acne.
3. Apply honey to get rid of acne
Honey is a gentle beauty ingredient that is not only mild and nutritious, but also has antibacterial properties. Among honey products, propolis has the strongest antibacterial effect. Although honey's antibacterial effect is not very strong, it is beneficial for both acne-prone and normal skin. It is often used for delicate and sensitive skin.
4. Ensure sufficient sleep
It is important to ensure an adequate amount of sleep every day and avoid stress. With sufficient sleep, the body's functions are improved during sleep, reducing the chances of acne appearing. Insufficient sleep can cause hormonal instability, leading to the appearance of acne.
5. Regulate hormones
Mainly through diet and exercise, supplemented by medication if necessary. Develop good eating habits, eat more fresh fruits and vegetables, and consume foods high in protein while avoiding high-calorie foods. Drink plenty of water to replenish the body's water needs.
If you accidentally get acne on your face, do not squeeze it with your hands. This is also very important. Squeezing can cause skin damage, bleeding, and scab formation of blood platelets. In the end, it may leave a scar on your face that is difficult to recover from, and the blood that comes out can easily cause local infection. You can try the methods recommended by the editor, which can both get rid of acne and prevent acne marks.
