Dry skin is not exclusive to winter. If the skin is not properly hydrated, it can cause dryness regardless of the season. In addition, during summer, the intense sunlight and UV exposure can further damage the skin. Therefore, it is important to address the issue of dry skin promptly. So, what can be done if the skin is dry and peeling?
[Use shower gel]
When taking a shower, the water should not be too hot, and the shower time should not be too long. Use a moisturizing shower gel or one that contains honey. After showering, avoid using a soft towel to press on the skin. Instead, pat the skin dry. Applying a high moisturizing body lotion afterwards will have an even better effect.
[Eat alkaline foods]
In daily diet, consume more alkaline foods such as vegetables, fruits, soy products, pears, apples, tomatoes, strawberries, and milk. These foods can make the skin smooth and radiant. Reduce the intake of acidic foods such as meat, fish, chocolate, onions, and garlic.
[Drink more water]
Drinking plenty of water is the best and simplest skincare method. It not only speeds up metabolism and eliminates waste from the body, but also keeps the skin hydrated and elastic. Moreover, water has zero calories, so there is no need to worry about gaining weight. Start your day by drinking a large glass of water when you wake up, and you'll feel refreshed throughout the day!
[Place a bowl of water in the room]
Place a bowl of water in the room to prevent it from becoming too dry. To prevent moisture loss under silent air conditioning, it is recommended to maintain humidity in the room by placing a bowl of water, allowing the air conditioning to take the water from the bowl instead of drying out the moisture on your face. Of course, a basin may not look very appealing. If the room is large enough, a small fish tank is a good idea, providing both beauty and practicality.
[Decorate with green plants]
Place some green plants to create a vibrant environment. Having a small plant on your desk can act as a mini air purifier, making you feel refreshed, especially for women who spend the whole day in air-conditioned rooms.
If a woman has dry skin, she can apply a face mask after washing her face to replenish moisture. However, it is important not to use face masks too frequently, as they often contain chemicals that can burden the skin.
