Skin dullness and lack of luster? Want to say goodbye to dull skin? First, you need to learn how to detoxify your body. Do you want to be beautiful? Take action now!
What are the symptoms of toxin accumulation in women?
1. Bad breath
If a woman's body has a high level of toxins, it can cause a buildup of waste in the intestines, which can lead to bad breath and affect daily interpersonal communication.
2. Constipation
If you have a bowel movement interval of more than 3 days, you may be suffering from constipation.
Depending on the symptoms, constipation can be classified into habitual constipation and occasional constipation.
The large intestine forms feces and controls bowel movements, which is one of the main channels for the body to excrete toxins. If toxins accumulate in the body, it can affect the functioning of the spleen and stomach, leading to abnormal colon conduction and constipation.
3. Melasma
Changes in endocrine, long-term oral contraceptives, liver diseases, tumors, chronic alcoholism, and exposure to sunlight are all reasons for the occurrence of melasma.
Everyone hopes to have a beautiful face, but at some point, you may notice the appearance of melasma or patches of light brown or dark spots on your face, which makes your skin lose its original smooth and radiant appearance.
4. Acne
Acne is a chronic inflammatory skin disease of the hair follicles and sebaceous glands. Various toxins produce a large amount of toxins under the action of bacteria, which can endanger the whole body through the circulation of blood. When the elimination is blocked, they can be discharged through the skin, causing rough skin and acne.
5. Obesity
If your weight exceeds 20% of the standard weight, or your body mass index [weight (kg)/body surface area (square meters)] is greater than 24, you are considered obese.
Obesity is a disease of excessive nutrition. If you consume high-fat, high-calorie foods in excess for a long time, toxins will breed in your body, causing an imbalance in the body and leading to obesity.
Detoxify your body, ladies!
1. Drink plenty of water every day
We all know that the body is composed of water. If there is a lack of water, the skin will become dull and lackluster.
In addition, drinking water regularly can gradually flush out the toxins in the body and excrete them through urine, achieving the effect of detoxification.
2. Drink mung bean soup
If you want to detoxify, mung bean soup is a very good choice.
According to traditional Chinese medicine, mung beans have the effect of clearing heat and detoxifying, which can help enhance the liver's detoxification function and expel toxins from the body.
If you have edema, drinking mung bean soup can also provide relief.
3. Eat carrots
Carrots are rich in vitamins and fiber, which can promote gastrointestinal peristalsis and relieve constipation. They can help eliminate toxins from the body.
In addition, vitamin A in carrots can reduce blood viscosity and detoxify.
4. Drink honey
Honey has always been regarded as a nourishing product for detoxification and beauty. It contains many nutrients that have the effect of detoxifying and beautifying.
Consuming honey is also very simple. Just mix honey with warm water and drink it directly.
