Beauty is a human instinct, especially for women. Beauty and skincare is not only a technique but also an art to make one's appearance beautiful. Relying solely on external care is not enough, as any problems with the body's organs will be reflected on the face. Daily dietary adjustments are one of the best methods for skincare.
Five Beauty and Skincare Medicinal Recipes
1. Longan Boiled Eggs
Ingredients: 30g longan meat, 2 eggs
Instructions: Boil the longan meat in 500ml of water for about 10 minutes, then add 2 eggs and cook for a short while before consuming.
Effects: Regular consumption can nourish the skin, anti-aging, and enhance the body's immune and regulatory functions. Especially suitable for women.
2. Roselle Goji Tea
Ingredients: 3 roselle flowers, 3 qian of mint, 3 qian of goji berries, 1 qian of licorice
Instructions: Put all the ingredients into a cup and add 1000ml of boiling water. Steep for 5 to 10 minutes.
Effects: Roselle flowers, also known as hibiscus flowers, can cool the body, provide antioxidants, and nourish the skin. Goji berries nourish the liver and kidneys, while mint can clear the liver and gallbladder.
3. Astragalus Red Date Yam Porridge
Ingredients: 3 qian of astragalus, 2 qian of poria cocos, 2 qian of yam, 5 qian of red dates, 3 qian of goji berries, glutinous rice
Instructions: Put all the ingredients into a pot, add 1000ml of boiling water, and simmer for 40 minutes.
Effects: Astragalus can tonify qi, red dates can nourish the blood, and yam can strengthen the spleen and kidneys, invigorate qi and nourish the blood, and promote skincare.
4. Lily Lotus Seed Soup
Ingredients: 3 qian of lily, 5 qian of lotus seeds, 5 qian of goji berries
Instructions: Put all the ingredients into a pot, add 1000ml of boiling water, and simmer for 30 minutes.
Effects: Calms the mind, nourishes yin, and promotes skincare.
5. Tremella Red Date Soup
Ingredients: Tremella, coix seed, red dates
Instructions: Put all the ingredients into a pot, add 500ml of boiling water, and cook until done.
Effects: Strengthens the spleen, eliminates dampness, nourishes yin, moistens the lungs, and promotes skincare.
Ladies who love beauty, it's time to get the beauty and skincare recipes!
