Hair is one of the most prominent indicators of overall health, and baldness is a common issue, especially among men. Today, we will discuss the causes of female hair loss and explore some maintenance methods to prevent and treat hair loss. Let's take a closer look!
Causes of Female Hair Loss
1. Weight Loss
Hair loss caused by weight loss is a significant factor. Many people adopt unhealthy methods of dieting, such as starving themselves, in hopes of achieving weight loss. This can lead to hair loss.
2. Fungal Infections
This type of infection is caused by fungi and has a typical pattern of hair loss. The affected scalp becomes itchy, and the hair loss area appears red and circular, with scales on the scalp.
3. Medications
It is lesser-known that birth control pills can cause hair loss. The drugs that suppress ovulation can make some women experience thinning hair, especially those with a family history of hair loss.
4. Pregnancy
Some women experience denser hair during pregnancy, thanks to hormonal changes that prolong the survival time of hair. However, after giving birth, hormonal levels return to normal, resulting in rapid hair loss.
5. Stress
When the body is under immense stress, it affects the overall condition, including hair health.
How to Take Care of Your Hair
1. Learn to Relax
Modern life and work come with significant stress, causing excessive mental tension. This can affect the supply and growth of hair nutrients. In such cases, it is important to learn how to relax.
2. Consume Black Sesame and Black Beans
Regular consumption of black sesame can help improve hair loss. This is because black sesame contains a large amount of protein, as well as vitamins and iron.
3. Wash Hair with Lukewarm Water
After perming your hair, it is important to choose the right shampoo. Select a shampoo that has repairing and nourishing effects, preferably used in combination with conditioner.
4. Consume Green Vegetables and Yellow Fruits
Lack of vitamins can also result in dull hair. Vitamin B promotes hair growth and gives it a natural shine, while vitamin C activates microvascular walls, allowing hair to absorb nutrients from the blood smoothly.
5. Sufficient Sleep
Adequate sleep promotes normal metabolism of the skin and hair. The main metabolic period occurs between 10 PM and 2 AM at night. Sufficient sleep during this time allows for proper hair metabolism.
Foods to Prevent Hair Loss
1. Iron-Rich Foods
Foods rich in iron include soybeans, black beans, eggs, mackerel, shrimp, peanuts, spinach, carp, bananas, carrots, and potatoes.
2. Foods Rich in Vitamins
Vitamin E can combat hair aging and promote cell division for hair growth. Foods that can be used to treat hair loss include celery, amaranth, spinach, shepherd's purse, mustard greens, and golden needle vegetables.
3. Foods High in Iodine
Foods high in iodine can promote the metabolism of brain nerve cells. Examples include kelp, nori, and oysters.
4. He Shou Wu
He Shou Wu contains nutrients such as lecithin, which promotes the production of hair melanin and stimulates cell metabolism and growth.
