No matter what season it is, drinking hot water regularly has many benefits for the body, especially for women. It not only helps detoxify and lose weight but also relieves menstrual pain and coldness in the uterus. Let's take a look at the benefits of hot water for women.
1. Relieves menstrual pain
For women, menstrual pain is a terrible thing. Many women suffer from menstrual pain, which can be excruciating. Drinking hot water at this time can warm the stomach and promote blood circulation, thus relieving menstrual pain.
2. Detoxification
Drinking a cup of hot water in the morning has a detoxifying effect. During the night, the digestive system is digesting the food in the body. The residue in the intestines and stomach is mostly toxins. Drinking hot water at this time can flush out the toxins and help with detoxification.
3. Regulates the digestive system
Drinking hot water improves the digestive system because it stimulates the intestines and stomach. Additionally, drinking hot water regulates the temperature of the intestines and stomach, preventing digestive problems caused by coldness.
4. Weight loss
Drinking hot water can also help with weight loss. Drinking water can make us feel full, reducing the desire to eat. Additionally, drinking hot water can boost metabolism and help us burn fat quickly, leading to weight loss.
Methods for women to drink hot water for health
1. Angelica water
Angelica, a herb in traditional Chinese medicine, is known as the "King of Medicine". It has excellent therapeutic effects on various gynecological diseases in women. Drinking a cup of angelica water every day can replenish blood and qi, as well as regulate coldness and menstrual disorders.
2. Longan and jujube tea
Longan and jujube are both blood-nourishing foods. Regular consumption of these two foods by women can nourish qi and blood, as well as dispel coldness. Drinking longan and jujube tea can also promote fat secretion and have a certain weight loss effect over time.
Wash the jujubes, remove the pits, and put them in a pot with longan. Add water and boil on low heat for about 30 minutes. Then add brown sugar. Drink a cup every day to help regulate blood flow.
3. Osmanthus tea
Osmanthus is a warm food. It is beneficial for those with coldness in the uterus and weak spleen and stomach. Osmanthus contains many nutrients that are good for the body. Drinking osmanthus tea regularly can regulate coldness in the uterus and menstrual disorders, as well as promote intestinal peristalsis, which has a certain weight loss effect.
Golden timing for women to drink water
1. The best time to drink the first glass of water is 6:30 in the morning, which has detoxifying and beautifying effects.
2. The best time to drink the second glass of water is 8:30 in the morning, which replenishes body fluids.
3. The best time to drink the third glass of water is 11:00 in the morning, which helps relieve fatigue and relax.
4. The best time to drink the fourth glass of water is 12:50 noon, which can aid in weight loss.
5. The best time to drink the fifth glass of water is 15:00 in the afternoon, which helps refresh and awaken the brain.
6. The best time to drink the sixth glass of water is 17:30 in the afternoon, which aids in digestion and absorption of food.
7. The best time to drink the seventh glass of water is 22:00 in the evening, which has detoxifying, excretory, digestive, and blood circulation-promoting effects.
