Hormonal Imbalance in Women is a common condition caused by long-term bad habits leading to hormonal imbalance. Common symptoms include obesity and poor skin. So what are the specific causes of hormonal imbalance in women? Let's take a look together with the editor!
Causes of Hormonal Imbalance in Women
1. Psychological factors
The endocrine glands in the human body secrete hormones every moment, which maintain the balance of various functions in the body. However, these growth-regulating hormones can become imbalanced as age increases.
This imbalance can be due to individual physical factors, and in some cases, hormonal imbalance is closely related to genetics. In other words, hormonal imbalance in some individuals is caused by personal physiological factors.
2. Nutritional factors
The human body needs sufficient nutrition at all times to ensure normal operation. Once there is an imbalance in nutrition supply or a certain deficiency, hormonal imbalance occurs.
3. Emotional factors
As people age, they have to bear various pressures. Each type of pressure requires us to be fully alert, making it difficult for us to completely relax. As a result, our nerves are always in a highly tense state, and our emotions fluctuate greatly.
This condition can cause problems in the nervous system, leading to problems with hormone-secreting glands and ultimately resulting in hormonal imbalance.
4. Environmental factors
There are various toxic substances in the environment we live in. These substances enter our bodies through various channels and undergo a series of chemical reactions, leading to hormonal imbalance.
Methods to Regulate Hormonal Imbalance in Women
1. Regulate sleep patterns
Maintain a regular lifestyle and avoid staying up late frequently to prevent hormonal imbalances or deficiencies, which may lead to other diseases.
2. Exercise regularly
Regulating hormonal imbalances in daily life starts with diet and exercise.
3. Medication
Traditional Chinese medicine treats hormonal imbalances by regulating qi and blood and dispersing stagnation and removing blockages.
Treatment is generally based on each individual's physical condition and diagnosis, determining whether they belong to a category of external pathogenic factors such as cold, wind, heat, or dampness.
Different types of regulation are carried out based on factors such as excess, deficiency, yin, yang, qi, and blood. Chinese herbal medicine can help eliminate metabolic accumulations in the body, balance female qi and blood, and restore normal operation of the endocrine system.
4. Mental regulation
Maintain a happy and optimistic mood, a calm state of mind, and pay special attention to relaxing the body and mind, reducing psychological stress, and overcoming anxiety and tension. Regular participation in exercise, maintaining a regular lifestyle, and balancing work and rest are important.
