Women will have good complexion only if they have sufficient qi and blood. Drinking milk powder can replenish qi and blood. Milk powder is a powdered form of milk after removing water, and it is suitable for storage. Milk powder is made from fresh milk or goat milk as raw materials. Almost all water in milk is removed by freezing or heating methods, and then it is dried and processed by adding appropriate amounts of vitamins, minerals, etc.
[4 benefits of women drinking milk powder]
1. Suggested to dissolve in warm water
When dissolving milk powder, it is suggested to use warm water instead of boiling water. This is because whey protein in milk powder will coagulate at high temperatures, which is not conducive to digestion and absorption by the human body.
2. Drink a cup in the morning and evening
It is best to drink a cup of milk powder in the morning and evening. The morning is the best time for nutrient absorption, and the rich nutrients in milk are better absorbed in the morning. However, do not drink on an empty stomach because liquid stays in the stomach for a short time, and it cannot be fully enzymatically digested, affecting absorption.
3. Be clear about the forbidden combinations
Although milk powder is nutritious, attention must be paid to forbidden combinations. For example, it is best not to eat oranges when drinking milk powder, because the protein in milk will react with the citric acid in oranges, causing coagulation, which affects the absorption of milk.
4. Do not add chocolate, as it will affect calcium absorption
Although chocolate milk tastes good, the protein and calcium in milk will combine with oxalic acid in chocolate to form calcium oxalate, which is insoluble and greatly reduces calcium absorption. It may even lead to dry and slow hair growth, as well as diarrhea. Therefore, for women who are fond of delicious food, it is best not to add chocolate when making milk powder.
[Buying milk powder]
What should be paid attention to when buying milk powder? 5 tips to help you choose reassuring milk powder.
1. The labels on the packaging should be complete, such as the name of the factory, factory address, production date, shelf life, trademark, net weight, ingredient list, nutritional composition, etc.
2. The nutritional composition indicated in the nutritional composition table should be complete and the content should be reasonable.
3. It is best to choose milk powder from well-known companies with larger scale, better product quality, and service quality.
4. The purchased milk powder can be dissolved first. Good milk powder generally does not form lumps after dissolving, and it is milky white with a strong milk flavor.
5. When buying milk powder, also consider your own physical condition. For example, for slightly overweight women, it is best to buy low-fat or skim milk powder.
