People often complain about having small breasts, claiming that it affects their sex life with their partners. But is that really true? Below, I will give you some tips on this issue.
Does small breasts affect sex life?
Throughout history, breasts have always been seen as organs for breastfeeding and increasing intimacy. Whether they are big or small, they can still bring enough pleasure to both partners. Unless your partner doesn't love you that much. Moreover, having small breasts has three advantages: 1) It keeps your body in shape. 2) It makes you look younger. 3) It makes it easier to detect any diseases.
Methods to increase breast size
1. Supply breast nutrition
We often see that many women lose weight and the first thing that shrinks is their breasts. This is because breasts are areas with dense fatty tissues. Therefore, if you want to enhance your breasts, you need to supply them with enough nutrition in your daily life. Protein is especially important as insufficient protein intake can cause breast shrinkage. Foods rich in protein include eggs, fish, lean meat, peanuts, walnuts, and beans.
2. Exercise to stimulate breast fullness
The best exercise for breast enhancement is the arm lifting exercise. It not only helps get rid of annoying armpit fat, but also effectively corrects breast shape, giving you the desired results in a short period of time. The specific benefits of this exercise include preventing and improving sagging and outward expansion of the breasts, as well as toning the arms and improving the back contours.
3. Let your breasts breathe freely
Breasts need to breathe, so it is important to wear properly fitted bras in your daily life. If you find that your bra is uncomfortable, make sure to replace it. Wearing a bra that is too small can affect breast development and cause them to shrink, while wearing a bra that is too large can cause breast sagging. Additionally, as women age or go through marriage and pregnancy, their breasts undergo changes, so it is important to adjust the bra size accordingly.
4. Keep your breasts vibrant
Engaging in regular exercise is beneficial for your breasts. Actively exercising the muscles in your chest during your daily life, such as doing aerobics, running, push-ups, and chest expansion exercises, can help develop and tone your chest muscles, promoting normal breast development. Normally developed breasts have a flat breastbone, firm and full chest muscles, and are firm and elastic, which is the most attractive fullness. However, it is important to wear a bra when exercising, especially during long periods of exercise, to protect your breasts from injury. This is particularly important for activities like jumping rope and running, which can cause breast sagging if not properly protected.
[Breast enhancement diet]
1. Five-flavor soup with crucian carp: Take 500g of crucian carp and 10g of five-flavor seeds. Clean the five-flavor seeds and boil them in water to remove impurities. Then add the crucian carp to the soup and cook until it is ready to eat.
2. Chicken soup with Chinese angelica and astragalus: Take 10g of Chinese angelica, 20g of astragalus, and 1 chicken leg. Clean the chicken leg and cut it into pieces. Boil it in water, then add the astragalus. Stew until the chicken is 70% cooked, then add the Chinese angelica and cook for about 5 minutes. Add a little salt to taste.
3. Pig tail soup with lotus seeds and red dates: Take 1 pig tail, 8 red dates, 100g of lotus seeds, and an appropriate amount of scallions, ginger, and cooking wine. Blanch the pig tail in boiling water to remove the blood, then add water, scallions, ginger, and cooking wine to make a soup. Cook until there is about 1500ml of soup left, then add the red dates and lotus seeds. Simmer for another half an hour, season with condiments, and it is ready to eat.
