What are the benefits of women eating sea buckthorn
Sea buckthorn, also known as sand date or vinegar willow fruit, is a very good fruit. However, many people don't know much about it, so what are the benefits of women eating sea buckthorn? What is the nutritional value of sea buckthorn?
What are the benefits of women eating sea buckthorn
1. Relieves cough and asthma
Sea buckthorn has obvious expectorant, antitussive, and asthma-relieving effects, and can be used to treat chronic bronchitis.
2. Anti-aging
Modern research has shown that sea buckthorn can effectively eliminate reactive oxygen species, thereby playing an anti-aging role.
3. Improves immunity
Sea buckthorn fruit has obvious enhancement of immune function, and can improve the cold resistance and hypoxia tolerance of the body in low temperature conditions.
4. Strengthens spleen and aids digestion
Sea buckthorn can invigorate the spleen and aid digestion, and is suitable for relieving indigestion, abdominal pain from food stagnation, gastritis, enteritis, and gastric and duodenal ulcers.
5. Anti-radiation
Sea buckthorn fruit contains various active ingredients and is a good skin care product. It has obvious anti-radiation effects. Using sea buckthorn fruit to make cosmetics can not only prevent skin aging, eliminate facial spots, and maintain smooth and fair skin, but also reduce the side effects of using synthetic cosmetics.
The benefits of women eating sea buckthorn, the nutritional value of sea buckthorn, the effects and functions of sea buckthorn
6. Prevention and treatment of cardiovascular and cerebrovascular diseases
The effects and functions of sea buckthorn are prominent in the treatment of coronary heart disease and hyperlipidemia. In addition, sea buckthorn also has certain auxiliary effects on coronary heart disease, hyperlipidemia, angina pectoris, and cancer.
7. Promotes blood circulation and removes blood stasis
The juice of sea buckthorn fruit promotes hematopoietic cells, and its sea buckthorn seed oil has an inhibitory effect on platelet aggregation when taken orally. At the same time, traditional Chinese medicine also believes that sea buckthorn can promote blood circulation, dispel stasis, and is suitable for contusions, subcutaneous bleeding, and regulating menstrual disorders in women.
The nutritional value of sea buckthorn
1. Every gram of fresh sea buckthorn contains 2746.0 enzyme units of superoxide dismutase (SOD), which is 4 times that of ginseng.
2. Sea buckthorn fruit contains a considerable amount of bioactive substances such as copper flavonoids, inositol, and folic acid.
3. Sea buckthorn fruit contains 7 kinds of yellow-toned substances such as isoquercitrin and its glycosides, quercetin, and kaempferol.
4. Sea buckthorn fruit has a high content of vitamin C, which is 2-3 times that of kiwi, 6 times that of oranges, and 20 times that of apples.
5. Sea buckthorn fruit pulp has a high sugar content, with protein accounting for 10%. It is also rich in vitamin B1, vitamin B2, vitamin P, vitamin E, and vitamin C.
6. One of the most valuable components of sea buckthorn is sea buckthorn oil, which contains 206 beneficial active substances for the human body, including 46 bioactive substances, and is rich in vitamin E, vitamin A, flavonoids, etc.
7. Every 100g of sea buckthorn juice contains 500mg~400mg of vitamin C, 250mg~400mg of vitamin E, 0.05mg~0.3mg of vitamin B1, 0.03g~0.15g of vitamin B2, 0.2mg~0.88mg of vitamin B12, 115 vitamin K compounds, and 20mg~350mg of vitamin P.
