Good figure is often envied by others. If someone hears others calling them "airport," they will definitely be angry. But being angry aside, the fact is that having a small chest. So, how to get rid of this fact? Don't worry about having a small chest, traditional Chinese medicine dietary therapy can help you successfully increase your bust size!
Bust Enlargement Dietary Therapy
1. Papaya Yam Yogurt Soup
Ingredients: 1 papaya, 1 yam, 1 cup of yogurt.
Instructions: Peel and wash the yam, then cut into pieces. Peel and wash the papaya, then cut into small cubes.
Blend the papaya and yam in a blender, then add the yogurt. Blend until well mixed, then it can be consumed directly.
2. Carp Tofu Soup
Ingredients: carp, tofu, ginger, scallion.
Instructions: Remove the scales and internal organs from the carp, then wash thoroughly. Wash the tofu and cut into pieces. Wash and shred the ginger.
Pour hot water into a pot, then add the carp and simmer for 20 minutes. Add the tofu, ginger, and scallion, then simmer for another 20 minutes. Finally, add the desired seasoning and mix well. It can be served with meat and soup.
3. Papaya Milk Juice
Ingredients: papaya, milk.
Instructions: Peel and wash the papaya, then cut into small cubes.
Put the papaya into a juicer, add a suitable amount of milk, and juice it. Remove the residue and drink it directly. It is very effective for bust enlargement.
4. Red Date Black Fungus Soup
Ingredients: red dates, black fungus.
Instructions: Split the red dates in half and remove the pits, then wash them. Soak the black fungus in water for half an hour, then wash and slice.
Put the black fungus and red dates into a pot, add an appropriate amount of water, and cook until the ingredients are fully cooked. Add a little white sugar, then mix well.
How to Healthily and Correctly Increase Bust Size
1. Chest Expanding Exercises
Simple chest expanding exercises can exercise the chest muscles, making your bust firmer and more elastic.
Place your hands together in front of your chest, then fully extend your elbows. Keep your shoulders still and calm. Repeat the movement about 20 times.
2. Dietary Bust Enlargement
Dietary bust enlargement is also a very good method. Eat more legume foods, as the membrane part has the effect of promoting gland development.
Also, foods like sea cucumber, pig trotters, and tendon are rich in collagen, and can be eaten more often. They not only increase bust size, but also have good cosmetic effects.
3. Swim Regularly
Swimming not only benefits the lungs and body shape, but also has the most helpful effect on breast development and beauty.
The principle of swimming for bust enlargement: water massages the breasts, and the arm movements in the water can fully expand the chest and increase chest expansion and chest muscle development, making the breasts more firm, strong, and full.
Especially butterfly stroke and freestyle are the two swimming styles that most strengthen the muscles of the chest, making the breasts more full.
