Ten out of ten women are prone to feeling cold, and uterine coldness is a common phenomenon among women. Uterine coldness not only causes dysmenorrhea but also affects fertility. So how can women regulate uterine coldness? Let's take a look together with the editor!
The Harm of Uterine Coldness in Women
1. Uterine coldness causes cold hands and feet throughout the year.
2. Uterine coldness greatly increases the risk of infertility.
3. Women with uterine coldness experience weakness in the waist and knees and have poor complexion.
4. Uterine coldness leads to frequent nighttime urination in women.
5. Uterine coldness makes women cold in bed.
6. Women with uterine coldness have irregular menstruation and suffer from dysmenorrhea.
7. Women with uterine coldness are prone to miscarriage.
8. Uterine coldness causes melasma and dark circles under the eyes.
9. Women with uterine coldness are prone to obesity and bloated figures in the morning.
Methods to Regulate Uterine Coldness
1. Keep Warm and Warm the Uterus
Keeping warm is an important measure to prevent uterine coldness, especially for the abdomen.
Avoid cold things during menstruation.
Also, pay attention to keeping the head, chest, abdomen, and feet warm in daily life.
Avoid eating cold foods and avoid exposing the waist and back to cold. Do not sit in cold places for a long time, as the cold will directly affect the uterus.
If the body accidentally gets cold, drink hot ginger water to promote sweating and soak your feet in hot water to dispel the cold.
2. Exercise More
Regular exercise can accelerate blood circulation, speed up the body's metabolism, and improve the body's resistance. Activities like running or brisk walking can be chosen.
3. Maintain a Positive Attitude
Women are generally more emotional, which means they are more prone to mood swings.
Women should maintain a positive attitude regularly, as it can help resolve accumulated frustration and regulate uterine coldness.
4. Get Sufficient Sleep
Getting enough sleep is the foundation of good health.
During sleep, all organs in our body can get sufficient rest, enabling the body to self-regulate.
Sufficient sleep can restore physical strength, enhance immunity, delay aging, balance hormones, and regulate uterine coldness.
If you have trouble sleeping, you can soak your feet or drink some milk before bedtime to improve the quality of sleep.
5. Dietary Regulation
For women with uterine coldness, diet is crucial.
Avoid eating raw and cold foods as they will worsen uterine coldness.
Regardless of the season, stay away from cold drinks. Also, avoid eating cold-natured foods such as pears and mung beans.
You can eat more warm-natured foods to warm your body, such as red beans, walnuts, jujubes, peanuts, lamb, dog meat, chicken, eel, shrimp, sea cucumber, chestnuts, onions, tomatoes, chives, longan, cinnamon, and fennel, etc.
Food to Prevent Uterine Coldness
1. Red Beans
Red beans contain various nutrients, including vitamin B1, protein, and minerals, which have the effects of nourishing the stomach and beautifying the skin. They can also improve blood circulation and alleviate uterine coldness.
2. Longan
Longan, also known as dried longan, is made by drying fresh longan fruits.
Longan contains various nutrients and has good health effects for women.
In addition, the iron in longan has a blood-nourishing effect. Eating longan can help relieve uterine coldness in women.
3. Mulberries
Approximately 100 grams of dried mulberries contains about 42 milligrams of iron, which is why they are known as "blood-nourishing fruits".
In addition to their blood-nourishing effect, dried mulberries can also nourish the skin, regulate uterine coldness, and are easy to incorporate into porridge.
