Women in life often like to drink lemon water. They believe that this method is both nourishing and beautifying. But is it really true? What are the benefits and drawbacks of drinking lemon water in the long term?
The benefits of drinking lemon water are:
1. Whitening the skin
Lemon water has a well-known benefit, which is making our skin more radiant and fair.
Lemon water can help detoxify and cleanse our pores. If the pores are not clogged, there is no need to worry about acne.
2. Relieving joint pain
Nutritionists believe that regularly drinking lemon water can effectively alleviate joint pain and reduce uric acid levels for gout patients.
3. Enhancing the immune system
Lemons contain a large amount of vitamin C, an essential micronutrient for our body.
It can effectively enhance our immune system and resistance to diseases, and has a good effect in preventing some influenza.
Can lemon water be consumed in the long term?
Lemon water is good, but it is not recommended to drink it for a long time, for the following reasons:
1. Harm to the stomach
Even if lemon juice is used to make lemon water, it cannot change its acidity. Excessive intake of acidity can easily affect gastrointestinal health.
It can cause excessive gastric acid secretion, and in severe cases, it can lead to gastric ulcers and erosive gastritis.
2. May cause skin darkening
Everyone knows that lemon water can whiten the skin, but few people know that lemon is actually a photosensitive substance.
It is easily absorbed by the body after ingestion and is prone to exposure to sunlight.
These sensitive photosensitive substances can undergo subtle changes with sunlight. If taken in excessive amounts, it will not have a whitening effect, but instead make the skin look dull and even more sensitive.
The best time to drink lemon water:
1. Drink on an empty stomach in the morning
Lemon honey water is a beverage that people often come into contact with in daily life. Lemon honey water is everywhere.
Drinking a glass of lemon water on an empty stomach every morning can treat constipation and is best to add some honey for beauty and nourishment. However, do not add too much lemon, as it may irritate the stomach.
2. Drink before bed at night
Drinking lemon water at night can prevent constipation and nourish the skin. In addition, lemon water can reduce the occurrence of dark spots and freckles, and have partial whitening effects.
3. Drink 1.5-2 hours after meals
Drinking lemon water after meals can help digestion and has a weight loss effect. Lemon water is beneficial for gastrointestinal health, can stimulate gastric acid secretion, help digestion, promote bowel movements, and cleanse the intestines.
