Recently, "The Story of Yanxi Palace" has become popular, and the plight of Empress Fuca is distressing. As the ruler of the six palaces, she should have been able to control the harem with her own power, but unfortunately, she suffered from a cold body, which hindered her abilities. What is "body cold", and why does it have such a significant impact on the human body? Let's take a look together!
What is "body cold"
Body cold refers to a cold constitution. People with a cold body lack yang energy, often experiencing cold hands and feet, aversion to cold, decreased libido, and other symptoms.
In a state of yin excess and yang deficiency, the body's organs can become blocked, leading to dampness and blood stasis.
How does body cold affect women
Women with a cold body may experience constipation, anemia, dysmenorrhea, irregular menstruation, edema, numbness in the hands and feet, fatigue, limb soreness, and other symptoms, all of which are related to body cold.
In addition, under the influence of various factors, women with a cold body may also undergo changes in their personality traits, often becoming introverted, suspicious, timid, slow in movement, and less active.
Can women with a cold body still conceive?
Women with a cold body often affect the overall environment of the uterus. However, this does not mean that people with a cold body cannot get pregnant.
It only means that the chances of infertility, miscarriage, and poor embryo development are relatively higher.
In "The Story of Yanxi Palace," although Empress Fuca had a cold constitution, she eventually became pregnant. However, one of her children died in the womb.
Measures to improve a cold body in women
1. Pay attention to keeping warm
People with a cold body already have more cold energy in their bodies, so they need to pay extra attention to keeping warm and prevent cold energy from entering the body.
2. Soak your feet in hot water
You can soak your feet in hot water with ginger slices for about ten minutes before going to bed. You can also add hot water multiple times to maintain the temperature. This can promote blood circulation.
3. Dietary prevention of body cold
Eat fewer fruits from the south and more fruits from the north: Fruits from the south are often "colder" than fruits from the north and are more likely to cause a cold body.
4. Avoid eating cold foods
Avoid eating cold foods such as crabs, herbal tea, watermelon, seafood, etc. In summer, do not indulge in cold drinks and ice beverages.
Foods to regulate a cold body in women
1. Ginger
Ginger has a certain warming effect and is beneficial for women with a cold body.
2. Jujube
Jujube has a sweet taste and a warm nature. It can tonify the middle Jiao, nourish qi and blood, and is used to treat diseases such as "weak spleen, poor appetite, loose stools, and deficiency of qi and blood."
3. Soy milk
Soy milk is more suitable for women to drink than milk, and it only requires a juicer at home.
You can add deseeded red dates or ginger to the soybeans when making soy milk, which has excellent blood and body-nourishing functions.
