In summer, there is more rain and higher humidity, making people susceptible to the invasion of dampness. This is especially true for women, who are more prone to the harm caused by dampness. So what should women do if they have excessive dampness and what are the dangers for women?
The Dangers of Excessive Dampness in Women
1. Dull skin: Excessive dampness in the body can obstruct the flow of Qi and blood, which affects the complexion. The face has the most dense blood vessels in the body, so insufficient Qi and blood can make the complexion appear dull and lackluster.
2. Rough skin: Excessive dampness affects the digestive function of the spleen and stomach, leading to poor skin metabolism and symptoms such as dryness and itching.
3. Aggravation of freckles: Excessive dampness disrupts the body's normal metabolism, leading to the accumulation of waste and accelerated formation of freckles.
4. Edema: People with excessive dampness may experience rapid weight gain, often appearing bloated. More severe cases may lead to leg edema and other issues.
How to Get Rid of Excessive Dampness in Women
1. Eat more fermented foods to promote intestinal health.
Fermented foods not only have a unique flavor, but they also aid in digestion and absorption, which is beneficial for maintaining a healthy spleen and stomach.
2. Keep the living environment clean and dry.
If a person stays in a damp and humid place for a long time, it will be difficult for the body to expel dampness. Therefore, women should keep their living space dry and well-ventilated, even in winter, to avoid the accumulation of dampness in the body.
3. Try traditional Chinese medicine methods like gua sha and cupping.
Traditional Chinese medicine often suggests gua sha and cupping as methods to remove dampness. These two methods are commonly used and have proven to be effective.
Teas to Help with Excessive Dampness in Women
1. Five-Flower Dampness-Expelling Tea
This tea is made from various herbs such as honeysuckle and kapok, and is suitable for daily regulation for the general population. It has the effects of expelling dampness and clearing heat, making it especially suitable for drinking during humid weather or when the body has excessive dampness.
2. Bamboo Leaf Tea
Take a small handful of bamboo leaves and add an appropriate amount of rock sugar. Brew with boiling water and drink. It mainly has the effects of clearing heat, expelling dampness, and promoting diuresis.
3. Peppermint Cool Tea
Take 6 grams each of peppermint leaves and licorice root, add 1000ml of water, boil for 5 minutes, and then stir in white sugar. This cool tea can refresh the mind, stimulate the appetite, and is suitable for those with poor appetite and mental labor in the summer. However, those who are sensitive to heat or prone to sweating excessively should avoid drinking it.
