Breast cancer is a high-risk disease for women, and its harm should not be underestimated. It is crucial to know how to prevent breast cancer. Let's take a look at the specific methods together!
Methods to Prevent Breast Cancer
1. Ensure Sufficient Sleep
A study in the United States has shown that women who sleep less than 6 hours a day have a much higher risk of developing breast cancer compared to others.
Therefore, to prevent breast cancer, it is best to ensure sufficient sleep every day, which can also help women fight aging.
2. Walk for an Hour Every Day
"Move a little, be healthy for a lifetime." This saying is very reasonable because exercise can improve physical fitness and prevent disease.
Therefore, I suggest that everyone can take an hour to walk or exercise after work every day to prevent the occurrence of breast cancer and other diseases.
3. Breast Massage
Before going to bed every day, you can massage your breasts to promote blood circulation and protect the breasts.
In addition, if any abnormalities are found during breast massage, it is necessary to go to the hospital for examination immediately. Early treatment can be provided if breast diseases are detected.
Assisting Treatments for Breast Cancer
【Hu Lu Ba Powder】
Ingredients: 120 grams of Hu Lu Ba.
Method: Wash the Hu Lu Ba and soak it in salt water for about an hour, then remove and drain it.
Put the drained Hu Lu Ba into a pan and fry it until dry, then grind it into powder and store it in a bottle.
Take 10 grams of Hu Lu Ba powder with yellow wine every day.
【Turtle Shell Jujube Pills】
Ingredients: Turtle shell, jujube.
Method: Wash the turtle shell and roast it until golden, then grind it into powder;
Wash the jujube and remove the core, then crush it into a paste. Pour the turtle shell powder into the jujube paste, mix well, and finally knead it into pills weighing about 10 grams.
Take one pill with boiled water every day.
【Wild Grape Root Star Anise Soup】
Ingredients: 30 grams of wild grape root, 30 grams of kiwi root, 3 grams of star anise, 3 grams of lotus root.
Method: Prepare all the above 4 Chinese medicines, wash them, cut them into sections, and then put them in a clay pot. Add an appropriate amount of water and boil it to make soup.
