Women want to be healthy and beautiful, but can they have both like a bear's paw and a fish? Of course they can! In fact, many common foods have beauty benefits, and they are very affordable. Let's take a look at the top beauty foods for women and eat our way to beauty without even realizing it!
1. Ginger reduces pigmentation
Ginger contains rich proteins, various vitamins, carotenes, calcium, iron, phosphorus, and more. The gingerol in ginger has strong antioxidant effects, can prevent or reduce the deposition of lipofuscin, and prevent age spots. Ginger can also inhibit the activity of cancer cells. Drinking ginger tea can also treat mild colds, which is a common method used by the British.
Tip: Do not consume too much at once.
2. Vinegar enhances skin vitality
The pH value of vinegar (the acidity value of the solution) is 1.5-2.0, which is very close to the pH value of human gastric acid (1.3-1.8) and has the function of regulating the gastrointestinal tract. The acidity of vinegar can accelerate saliva secretion and digestion.
Acetic acid and citric acid can penetrate into food and have strong bactericidal ability. A Japanese study on vinegar has shown that vinegar contains higher levels of amino acids, which help inhibit aging and prevent various age-related diseases. Washing your face or taking a bath with vinegar water can soften the skin and enhance its vitality.
Tip: Not suitable for allergic individuals and people with low blood pressure.
3. Soybeans regulate estrogen
Soybeans are mainly composed of protein, especially for vegetarians as a source of protein. They contain essential amino acids for the body, which are beneficial for muscle repair and regeneration, as well as the growth of skin, hair, and nails.
Research in the UK has found that the phytoestrogens in soybeans play an important role in the treatment and prevention of breast cancer. Consuming 1 cup of milk and 500 grams of fish daily, for a long period of time, can help regulate estrogen balance.
Tip: Eating too much at once is not good for digestion and can even cause diarrhea.
4. Rice prevents dry skin
Rice is rich in vitamins A, E, and B vitamins, amino acids, and more, which can effectively prevent dry skin, aging, and pigmentation.
Rice is also a major source of B vitamins, an important food for preventing athlete's foot and eliminating oral inflammation. Rice soup can stimulate gastric acid secretion, help digestion, and promote fat absorption.
Tip: Not easily digested, so it is not advisable to eat too much.
5. Mushrooms regulate the immune system
High in protein, cholesterol-free, starch-free, low in fat and sugar, and high in dietary fiber... mushrooms have all the good characteristics of food and have the effects of enhancing immunity, anti-radiation, and anti-aging.
The selenium in mushrooms is a "beauty holy grail" for women, as it can promote skin metabolism and anti-aging, and prevent the formation of wrinkles. Jessica Black, a natural therapy medical expert in the United States, pointed out that mushrooms are powerful immune system stimulants and regulators.
Tip: Carefully distinguish whether mushrooms are poisonous.
6. Grapes have antioxidant properties
Grapes are rich in vitamins, minerals, and flavonoids. Flavonoids are powerful antioxidants that can fight aging and eliminate free radicals in the body.
In addition, grapes contain a trace element called resveratrol, which can prevent healthy cells from becoming cancerous and prevent the spread of cancer cells. Not only the flesh of grapes, but grape skins and seeds are also very beneficial for women. Grape seeds are rich in anthocyanins, which have an antioxidant effect that is 18 times stronger than vitamin C, making them true antioxidant stars.
Tip: A large part of the nutritional value of grapes comes from the skin, so eating them with the skin is best for women.
7. Tomatoes delay aging
Nutritional studies have shown that consuming 50-100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals.
Eating raw tomatoes can supplement vitamin C. When cooked and consumed, the content of lycopene and other antioxidants in tomatoes will significantly increase, reducing the risk of heart disease and delaying aging.
Tip: The absorption of nutrients varies when eating raw or cooked tomatoes.
8. Tea protects against radiation
In China, tea culture has a history of thousands of years. Similarly, in the UK, tea is known as the "liquid of health, the beverage of the soul."
Tea contains catechins, which have strong antioxidant and physiological activities, acting as scavengers for free radicals in the body and preventing the synthesis of various carcinogens such as nitrosamines. It can also absorb radioactive substances to achieve the effect of radiation protection and protect women's skin. Washing the face with tea leaves can also remove facial oil, tighten pores, and slow down skin aging.
Tip: Not suitable for people with poor sleep and gastrointestinal function.
