Women lose a large amount of blood during their menstrual period, so it is very necessary for us to replenish blood in order to maintain our health and prevent anemia. Here are three types of herbal teas that are most suitable for women to replenish blood.
Women's Menstrual Period Health Care
1. Be cautious of migraines
As the menstrual period begins, the torment of migraines also begins.
Usually, women's nerves become very sensitive during this time. When you feel a migraine coming on, it is best to lie quietly in a dim and quiet bedroom. This can help alleviate the symptoms of migraines.
2. Treating vaginal infections
The second day of menstruation is when the blood flow in the lower body is most smooth. This is a good opportunity to treat "Candida vaginitis" because medication is most effective at this time.
In addition, the body produces more melatonin than at any other time on this day, so you will enter dreamland peacefully.
3. Supplementing vitamins
On this day, you should pay special attention to a nutritious diet and eat foods rich in vitamins.
In addition, you can also take some vitamin supplements, which can have a doubly effective effect in preventing colds.
4. Slight weight loss
At this time, your body is working hard to eliminate water retention caused by high hormone levels before the onset of menstruation.
You will be pleasantly surprised to find that your weight has slightly decreased without intentionally trying to lose weight.
5. Hair and skin care
Due to the low level of estrogen on this day, your hair may lose its luster and your complexion may become pale. Therefore, skincare and hair care are the top priorities.
6. Eliminating waste from the body
At this time, women's metabolism is running at full speed, making it the ideal time to eliminate waste and harmful substances from the body. Therefore, you should drink at least 2 liters of water.
Recommended Herbal Teas for Women to Replenish Blood
1. Black tea
Black tea has a warm nature and drinking it can help warm the body and stomach. Brewing it with Chinese angelica and longan can also help replenish qi and blood, so women with anemia can try drinking black tea regularly.
2. Goji berry tea
Goji berries contain polysaccharides that can protect the liver and kidneys. Eating goji berries in moderation can help nourish the liver and kidneys.
Traditional Chinese medicine believes that the liver stores blood. If the liver is in good condition, it can help regulate blood function and ensure that blood can be supplied to other parts of the body in a timely manner.
Therefore, goji berries also have a certain effect in replenishing blood.
3. Red date tea
It is well-known that red dates can replenish blood and nourish the complexion, and many women like to eat them as snacks in daily life.
Of course, you can also brew them with water as a tea. If you combine them with ginseng, the effect of replenishing qi and blood will be excellent. So, women who want to replenish blood can try brewing red date tea.
How to brew red date tea
Prepare 1 gram of ginseng and 5 red dates, wash them separately and set aside.
Then wash the pot and put the red dates in it. Add some water and bring to a boil.
While waiting for the water to boil, put the ginseng in a teacup. After the red date water boils, pour it into the cup, cover it with a lid, and let it steep for about ten minutes.
