Ovaries are the place where new life is nurtured, but they are also a high-risk location for malignant tumors. Among them, ovarian cancer has become one of the diseases that pose a threat to women's health. Therefore, protecting the warm nest and staying away from diseases should start from the daily details.
Methods to protect the warm nest:
1. Quit smoking and limit alcohol consumption
Smoking and alcohol consumption are already harmful to health. If women smoke and drink, it can affect the health of their ovaries and may even cause hormonal imbalances and ovarian atrophy.
2. Maintain a regular lifestyle and stay away from computer radiation
It is important to develop a good daily routine and avoid staying up all night or working overnight. Keeping the body in a regular state will also ensure the health of the ovaries.
Computer radiation can affect the quality of eggs, but it is not entirely possible to avoid computer radiation. Many people think that using an LCD screen can keep them away from computer radiation, but in fact, the most radiation comes from the power source. The best way to minimize computer radiation is to fully charge the laptop, unplug it from the power source, and use the battery for work.
3. Maintain a positive mindset
Excessive stress can lead to insomnia, hormonal imbalances, weakened immune function, and metabolic disorders, causing the accumulation of acidic substances in the body and leading to the development of cancer. In addition, stress can also cause mental tension and internal toxicity, seriously affecting the health of the ovaries. Therefore, maintaining a positive mindset is very important.
4. Eat foods rich in folic acid
Foods rich in folic acid contain water-soluble vitamin B, and consuming these foods can greatly reduce the risk of ovarian diseases. Green vegetables, citrus fruits, whole grains, and other foods are rich in folic acid, and women should consume more of these foods.
5. Supplement iron during menstruation
Many people think that if they don't have premenstrual syndrome, they don't need to take care of their menstrual health. However, during menstruation, a large amount of iron is carried away by menstrual blood, and iron can provide sufficient nutrients for the eggs. Experts recommend eating high-iron foods such as spinach and organ meats during menstruation to promote healthier eggs.
Daily precautions for ovarian cancer patients:
As part of daily health care, we also recommend some valuable tips to help you stay away from the troubles of diseases. Ovarian cancer patients should have a light diet and avoid or consume less high-dose lactose and excessive animal fat. They should consume more foods rich in fiber, trace elements, and cellulose, such as mushrooms, soybeans, fresh vegetables, shiitake mushrooms, soft-shelled turtles, kelp, seaweed, oysters, and so on. Avoid smoked, moldy, and foods containing nitrites; eat less fried, spicy, and pickled foods; do not smoke, drink excessively, or overeat. In the late stage of ovarian cancer, if eating is not possible, fluid replacement or intravenous high-nutrient infusion can be provided.
