There is a saying that "washing your face with cold water is good for beauty and health". Some people believe that washing their face with cold water is very beneficial for their skin. It can not only get rid of acne, but also whiten the skin. Some people use cold water to wash their face for health purposes. In fact, washing your face with cold water can be effective for health, but if you don't master the correct method, it is easy to fall into the misconception of health care. So, is washing your face with cold water really good?
Not conducive to cleansing
Using cold water to wash your face for a long time can cause the pores to shrink due to the "cold contraction", making it unable to clean the sebum, dust, and residual cosmetics on the face. This not only fails to achieve the desired beauty effect, but also can easily cause skin problems such as acne, affecting beauty.
Causes acne
Some people have oily skin on their faces. If they wash their face with cold water indiscriminately, the oil on their faces will solidify when it comes into contact with cold water. If there is a lot of sweat, grease, and dust on the face, washing it with cold water is equivalent to not washing it at all, and it may even cause acne.
Enlarged pores and small pimples
When coming back from outside all sweaty and wanting to feel cooler and more refreshed, many people tend to wash their face with cold water. However, at this time, the skin temperature is high and has not cooled down yet. Suddenly being stimulated by cold water can cause the skin pores to shrink, making it impossible to clean the oil, dirt, and sweat inside the pores. The skin pores will enlarge, and sensitive skin may even become acutely inflamed.
Expert advice on the correct way to wash your face
1. Pay attention to washing your face after entering a cool room. Wait for the facial pores to contract appropriately before washing, which can effectively avoid sudden contraction of facial pores.
2. Pay attention to the method of cleansing the face. Considering that many women like to use sunscreen or isolation creams in summer, and they may produce more oil and dirt, it is important to remove makeup before washing your face, regardless of whether you have makeup on or not.
3. Pay attention to washing the face with warm water. Generally, use makeup remover to dissolve the dirt in the pores and prevent the formation of acne. After using makeup remover, choose a foaming cleanser and rinse the skin thoroughly with warm water.
Health advice for women
1. Sleep naked on a clean bed.
2. Avoid eating chocolate during menstruation, as it can worsen menstrual pain.
3. Develop a habit of recording your menstrual cycle.
4. Shape your curves through exercise instead of wearing shaping underwear.
5. Avoid crossing your legs to prevent nerve compression.
6. Avoid dry cleaning intimate clothing.
7. Avoid wearing thongs on a daily basis.
8. Expose last year's clothes to sunlight before wearing.
9. Avoid using sanitary pads unless necessary.
10. Regularly check the expiration date of cosmetics.
