For female friends, the direct reflection of their physical health is their menstrual cycle. If it is irregular, it's important to pay attention to it as it may indicate early ovarian decline. Have you noticed it?
Symptoms of Early Ovarian Decline
1. Changes in the reproductive tract
After early ovarian decline, there may be an unpleasant odor in the genital area, and the color of vaginal discharge may become abnormal and turn yellow;
Pain during sexual intercourse may also occur, and some women may experience severe conditions such as uterine abscess or atrophy of reproductive organs such as the uterus.
2. Vasomotor symptoms
Although early ovarian decline is an organ disorder, it can also cause noticeable symptoms in the body;
For example, frequent dizziness, sweating, and skin redness that last for a few seconds to a few minutes.
3. Dull skin
Early ovarian decline can directly affect the complexion. If you notice a dull and pale complexion, increased spots, and wrinkles on your face and back of your hands;
In addition, your hair may gradually fall out and turn gray.
4. Menstrual disorders
When ovarian function declines, menstrual disorders, dry skin, irritability, and restlessness may occur;
Therefore, women should pay attention to ovarian maintenance at all times to prevent early ovarian decline.
5. Infertility
The ovaries are the organs that produce eggs. If there are problems with the ovaries, it will directly affect female reproduction. The decline in ovarian function and ovarian atrophy can lead to infertility.
Treatment for Early Ovarian Decline
1. Hormone therapy
Early ovarian decline can cause a decrease in estrogen levels in the body, so hormone therapy can be used to treat this condition.
2. Immunotherapy
If it is found through examination that early ovarian decline is caused by immune factors, immunotherapy can be used;
Injectable immunization has become a relatively effective and reliable treatment method.
3. Surgical treatment
If early ovarian decline is caused by ovarian vascular problems leading to ovarian malnutrition;
Early diagnosis and treatment are necessary. Surgery can be performed before ovarian function deteriorates to restore healthy blood supply to the ovaries.
What to Eat to Maintain Ovarian Health
1. Kudzu root
Plant estrogen is a substance extracted from plants in recent years that has estrogen-like activity.
It has a dual effect of estrogen-like activity and anti-estrogen activity on the body.
2. Soybeans
Soybeans not only contain rich high-quality protein, but also contain various substances such as soy isoflavones, soy lecithin, soy saponins, soy oligosaccharides, soy dietary fiber, vitamin E, and hydrolyzed soy peptides;
They all have special physiological functions, such as delaying aging, improving gastrointestinal function, lowering blood pressure, and reducing blood lipids.
3. Folic acid
Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women.
As for folic acid, it is a water-soluble vitamin B, rich in green vegetables, citrus fruits, and whole grains.
4. Carrots
Women who eat carrots an average of 5 times a week have a 50% lower risk of ovarian cancer than ordinary women, and American experts have also come to a similar conclusion.
Eating carrots for ovarian maintenance is not only beneficial for the ovaries, but also provides women with vitamins and improves eyesight.
