Abnormal menstrual periods are common among women. Today, I will talk about whether having too little menstrual flow is considered abnormal. What are the reasons behind it? Let's take a closer look!
Causes of Too Little Menstrual Flow
1. Blood Deficiency
Due to physiological differences, women are more prone to blood deficiency. Women are naturally sensitive and tend to overthink, which makes them more susceptible to liver damage. The liver is responsible for storing, regulating, and distributing blood. If the liver is damaged, it will affect the body's blood circulation. Additionally, women need blood during pregnancy, childbirth, and breastfeeding, as breast milk is also produced from blood. Furthermore, women are more emotional and prone to crying, and tears are also derived from blood. Therefore, blood deficiency is more common in women.
2. Kidney Deficiency
Insufficient congenital endowment and developmental disorders can lead to slow uterine development and a decrease in menstrual flow. In addition, if a woman accidentally becomes pregnant and chooses to have an abortion, it can easily damage the uterine system and result in reduced menstrual flow.
3. Blood Stasis
Women like to dress in skirts, even in winter, which makes it easy for cold air to invade the body. When the body is exposed to cold, the blood can coagulate, leading to a decrease in menstrual flow. Moreover, women are prone to emotional fluctuations and are more likely to accumulate stagnant Qi, which can also hinder the smooth flow of menstrual blood.
4. Phlegm Dampness
This condition is more common in obese women with a phlegm dampness constitution. Phlegm dampness can block the meridians, leading to poor circulation of menstrual blood and resulting in too little menstrual flow. It is important to be cautious with too little menstrual flow, as it can lead to infertility or develop into amenorrhea.
How to Regulate Too Little Menstrual Flow
Take 15 grams of safflower, 30 grams of hawthorn, and 250 milliliters of white wine. Wash the safflower and hawthorn, then soak them in white wine. Seal the bottle and remember to shake it every day. After soaking for a week, it can be consumed. Drink it twice a day, 15-30 milliliters each time. Adjust the amount according to your alcohol tolerance, but do not get drunk.
What Women Should Know About Menstruation
1. Avoid Intense Exercise
Women should not engage in strenuous activities during their menstrual periods, as it can lead to the occurrence of dysmenorrhea.
2. Limit Cold Foods
Women should avoid consuming cold foods such as ice cream or cold water during their menstrual periods to prevent dysmenorrhea.
3. Reduce Spicy Foods
Women should avoid eating spicy foods during their menstrual periods, as it can worsen the pain. People who commonly experience dysmenorrhea should also avoid spicy foods, as they can increase the sensation of pain.
4. Avoid Carbonated Drinks
Women should not consume too many carbonated drinks during their menstrual periods, as it can reduce digestion function and lead to loss of appetite and fatigue.
5. Limit Cold Natured Foods
Women should also avoid consuming too many cold-natured foods during their menstrual periods. For example, crabs are considered cold-natured foods and should not be consumed during menstruation.
6. Limit Green Tea
Green tea can affect the absorption of iron, so women should not drink too much green tea during their menstrual periods to prevent the occurrence of anemia symptoms.
