Fruits are natural skincare products and are rich in nutrients and beauty benefits. For example, apples contain abundant fruit acids that can unclog pores and help treat acne. Below, I will introduce several fruits and their benefits, helping women find the fruits that are suitable for them!
Complete List of Fruits
1. Kiwi
Kiwis, also known as "beauty gold mines," are rich in dietary fiber, various vitamins, calcium, phosphorus, potassium, and other trace elements and minerals. Kiwis are particularly rich in vitamin C, which can effectively inhibit the oxidation of dopamine in the skin, interfere with the formation of melanin, prevent pigmentation, and maintain fair and translucent skin.
External use: Wash and peel a whole kiwi, drain the water, and mash it. Add a tablespoon of honey to the kiwi puree and mix well to make a face mask. After cleansing, use a hot towel to apply heat to the face, then evenly apply the mask to the face. After 15 minutes, rinse with warm water. Use 2-3 times a week and persist for two weeks to see a significant improvement in the skin's condition.
2. Cherry
Cherries are rich in sugar, protein, beta-carotene, iron, and other nutrients. Iron is an important component of hemoglobin in the blood. With sufficient blood supply, the skin naturally becomes fair and rosy. Beta-carotene is also essential for whitening the skin, especially cherry's rich vitamin C, which can moisturize and nourish the skin, effectively resist the formation of melanin.
External use: Crush cherries to extract the juice and apply it to the face and wrinkles. This can help reduce wrinkles and freckles and make the skin fair, white, and rosy.
3. Lemon
Lemons are known as the "king of whitening." Lemons belong to the citrus fruit family and contain abundant nutrients for whitening the skin, such as vitamin C, organic acids, minerals, etc., making them the "king of whitening." The large amount of vitamin C can promote metabolism, whiten and lighten spots, shrink pores, and soften aging keratin, making the skin fair and radiant.
External use: Take a small spoonful of lemon juice, mix it with a spoonful of yogurt and a spoonful of honey. Gently rub it on the knees, elbows, and heels for about 10 minutes, then rinse with warm water. Persisting in this routine can make the skin soft, tender, and radiant. For people with dandruff, they can mix lemon juice with olive oil and massage it onto the scalp. After half an hour, rinse it off. The effect is excellent.
4. Apple
Apples are effective in treating acne. Apples contain a large amount of vitamin C, which can inhibit the deposition of melanin in the skin. Regular consumption of apples can lighten freckles and age spots. In addition, the rich fruit acid in apples can unclog pores and help treat acne.
External use: Apples are gentle and can be used as a natural face mask. You can directly slice the apple and apply it to the face, or mash the apple into a paste and apply it to the face for 15 minutes, then wash it off and rinse with cold water. This method can help balance the skin's oil secretion. In addition, placing apple slices on the area of dark circles is a popular method for reducing dark circles in recent years.
Reminder: Apples are one of the most common fruits in the northern region. They can be eaten raw, juiced, or steamed. It is best to eat them after a meal, as they are not only good for digestion but also beneficial for preventing diseases. There is a saying, "An apple a day keeps the doctor away." However, apples should not be consumed with seafood, as it may cause abdominal pain, nausea, vomiting, and other symptoms.
