In the scorching summer, as women, our bodies will undergo some changes. For example, menstruation can bring inconvenience to women. Most women have experienced dysmenorrhea to some extent during their growth, which can cause certain troubles in their normal lives. Improving dysmenorrhea can be achieved through diet. In addition, skin problems, anemia, poor sleep, etc. may occur, so it is necessary to nourish ourselves. So, what kind of soup should women drink for health in summer? What is the best way to maintain health in summer? Here, I will introduce some summer health soups for women. What kind of soup should women drink in summer? Drinking more health soups is especially suitable for women's health and nourishment. Also, women should drink 5 kinds of health teas in summer for hydration, beauty, and nourishment. So, for those who love beauty, hurry up and learn how to make them and show off in front of your friends.
What kind of soup should women drink in summer? Drinking more health soups for beauty and nourishment.
1. Red Date, Longan, Lotus Seed, Lily, and Goji Berry Sugar Water
Ingredients: 15-20 red dates (remove the pits), 20 longan fruit, 20 fresh lotus seeds, 2 fresh lilies, and 40 goji berries.
Method: 1. Soak all the ingredients in clean water and wash them. 2. Put them in a pot and boil them in water. Simmer for 25 minutes. 3. Make a larger amount each time, refrigerate it in the refrigerator, and heat it slightly when drinking. It can be consumed continuously for several days. Effects: Red dates can regulate blood circulation and maintain breast health. This sugar water can nourish the blood and moisturize the body. It is suitable for all seasons, but it is best to use fresh lotus seeds and lilies. Remove the pits from the red dates to avoid heatiness.
2. Pork Bone Radish Soup
Ingredients: Pork bones, white radish
Seasoning: Salt, chicken essence, vinegar, ginger, scallion
Method: Clean the pork bones and cut them into pieces. Put them in a pot and boil them with ginger. Take them out and rinse them. Then put them in a stew pot with ginger, add water and bring it to a boil. Add peeled and diced white radish.
Simmer the soup over low heat until the pork bone and radish soup is cooked. It is highly nutritious.
3. Five Spice Duck Soup
Ingredients: Wuling fat 10g, Yanhusuo 9g, duck meat 500g, vinegar, salt, to taste
Method: 1. Wash the duck meat, cut it into pieces, and rub it with a little salt to marinate the duck. 2. Wash the Wuling fat and Yanhusuo, put them in a bowl, add water, steam over water for about 30 minutes, remove impurities and keep the juice. 3. Put the duck meat in a large bowl, pour in the medicinal juice, steam until the duck is cooked and tender, add a little vinegar before eating to season. Effects: Wuling fat can promote blood circulation and relieve pain, Yanhusuo has the functions of promoting blood circulation, relieving pain, and calming the mind. Duck meat can nourish the five internal organs and promote blood circulation. This soup can improve dysmenorrhea symptoms.
4. Corn, Carrot, Pigeon Soup
Ingredients: About 20 small mushrooms, 2 corns, 1 pigeon, 2 carrots, 1 tangerine peel (remove the pith), barley, fried mung beans, and lily, 15g each, 1 piece of ginger (lightly crushed), 8 white peppercorns (lightly crushed).
First boil the pigeon in boiling water for 5 minutes (blanch), remove the blood, wash, and set aside. Cut the corn and remove the corn kernels. Soak the mushrooms in water. Wash all the ingredients and put them in a clay pot. Add enough water. Simmer over low heat for 3-4 hours. Remove the corn kernels and add salt to taste. Effects and benefits: Sweet corn can invigorate the spleen and nourish the kidneys, lotus root can aid digestion and relieve annoyance, lily can nourish the spleen and stomach, and quench thirst, and fresh chicken feet can nourish the kidneys and bones. When the four ingredients are used together, they can nourish the spleen and kidneys, aid digestion, and quench thirst. It is especially suitable for dry mouth, thirst, yellow urine, and poor appetite.
5. Clearing and Cooling Soup
Ingredients: Dried Chinese yam, lotus seeds, lily, dried longan, and sugar, 15g each.
Method: Pour 3 cups of water into a pot, add all the ingredients except dried longan, boil over medium heat, reduce heat and simmer for 20-30 minutes, then add dried longan and simmer for another 2-3 minutes. Add sugar to taste, and serve in a bowl. Effects and benefits: Clearing heat and moisturizing the lungs, clearing the heart and calming the mind, invigorating the spleen and opening the appetite, nourishing the kidneys and replenishing essence, clearing body fluids and relieving thirst.
6. Hawthorn and Cinnamon Sugar Water
Ingredients: Hawthorn flesh 15g, cinnamon 5g, brown sugar 30g.
Method: Put hawthorn flesh and cinnamon in a clay pot, add 2 cups of water, boil until 1 cup remains, add brown sugar, mix well, and boil. Serve hot. Effects: It has the effects of warming the meridians, promoting blood circulation, and relieving pain. It is suitable for women with dysmenorrhea and dull complexion.
7. Dried Plum and Brown Sugar Drink
Ingredients: Dried plum 15g, brown sugar 30g.
Method: Put dried plum and brown sugar together in a pot, add 1.5 cups of water, boil until there is only half a cup left, remove impurities, and drink warm. Effects: It has the effects of nourishing blood, stopping bleeding, and beautifying the skin. It is suitable for girls with excessive menstruation or functional uterine bleeding.
8. Black Chicken and Gastrodia Tuber Soup
Method: Prepare 250g of black chicken, 12g of ginger, 10g of Gastrodia tuber, 6g of red ginseng, and a few red dates. Wash the black chicken and cut it into pieces. Wash the red ginseng and ginger, cut them into small pieces. Crush the Gastrodia tuber. Put all the ingredients into a clay pot, add water, and boil until it becomes soup. Effects: Nourishing blood, promoting blood circulation, calming the mind, and enhancing intelligence. This soup is suitable for insomnia, frequent dreams, forgetfulness, dizziness, and tinnitus.
9. Tomato and Pork Liver Soup
Ingredients: Pork liver, tomato, sesame oil, rice wine, ginger and green onion, coriander, salt. Method: First, wash the pork liver and cut it into slices. Then soak it in clean water or light saltwater for about 30 minutes, changing the water twice during the soaking process. After soaking, marinate the pork liver with a little salt. Wash the tomato and cut it into pieces. Wash the ginger, scallion, and coriander, and cut them into finely chopped pieces. Place the pot on the stove, add an appropriate amount of sesame oil, sauté the ginger and scallion, then add the tomatoes and stir-fry. Add 6 cups of water, bring it to a boil, and then add the pork liver and rice wine. Cook until the pork liver is cooked, add salt to taste, and garnish with coriander. This soup not only nourishes the blood but also helps the uterus recover after childbirth.
10. Winter Melon and Coix Seed Soup
Winter melon contains malic acid, which can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and has a low calorie content, which is of great significance in preventing obesity and can help shape a beautiful body. Tai Zi Shen can not only replenish vitality but also relieve edema, phlegm, and thirst. Ingredients: Winter melon 400g, salted meat or ham 100g, Tai Zi Shen 30g, honeysuckle 10g, monosodium glutamate, green onion, to taste. Method: 1. Cut the salted meat or ham into slices, wash the winter melon, and cut it into thin slices. 2. Put the salted meat or ham, winter melon, and water in a pot, and cook until the soup is cooked. Add the Tai Zi Shen, monosodium glutamate, and green onion, and add a small amount of clarified medicinal juice. Bring to a boil and serve. Effects and benefits: The main ingredient, winter melon, has a mild and sweet taste, can clear heat and generate fluid, and is especially suitable for summer consumption. Winter melon contains a lot of vitamin C and has a high potassium content and a low sodium content. It is suitable for patients with hypertension, kidney disease, and edema to achieve the purpose of reducing edema without damaging the positive energy.
Precautions for cooking soup
If you want to cook a pot of delicious soup at home and share the joy and happiness with your family, you need to pay attention to the following points:
Selection of ingredients: When selecting Chinese herbal medicine, it is best to choose those that have been recognized by the public and have no side effects, such as ginseng, angelica, goji berries, astragalus, yam, lily, and lotus seeds. In addition, choose mild ingredients according to your personal physical condition. For example, if you have a fiery constitution, you can choose cooling herbs such as mung beans, kelp, winter melon, and lotus seeds; if you have a cold constitution, you can choose warming herbs such as ginseng. Water temperature: Put meat in cold water. The outer layer of the meat will not solidify immediately, and the inner and outer layers of protein can fully dissolve into the soup, making the soup more delicious. Adding ingredients: The meat should be blanched first to remove any residual blood and ensure the soup color is clear. Whole chickens should be used to ensure that the cooked chicken meat is tender and not rough. In addition, do not add salt too early. Salt will cause the moisture in the meat to run out quickly and accelerate the coagulation of proteins, affecting the taste of the soup. Heat: The heat should not be too high. The degree of boiling is a guide for the heat. After boiling, simmer over low heat for about three hours. Because some Chinese herbal medicines contain a substance called ginsenoside, if boiled for too long, it will decompose and lose its nutritional value. Therefore, the best time to cook ginseng soup is about 40 minutes. Handling cooked ingredients: No matter how long the soup is cooked, not all of the nutrients from the ingredients can dissolve into the soup, so it is important to eat an appropriate amount of meat after drinking the soup.
10 kinds of health teas that women should drink in summer for hydration, beauty, and nourishment
1. Rose Tea
Rose tea has a mild and warm nature and is rich in vitamins. It has the effects of regulating liver function, promoting blood circulation, balancing hormones, etc. It can also help with liver and stomach health, eliminate fatigue, improve physique, and enhance the body's ability to resist heat. It is suitable for drinking in spring. In addition, it can effectively alleviate cardiovascular diseases and help with beauty and skin moisturizing, removing black spots on the skin. Generally, take 6-10 dried rose petals, put them in a teacup, and pour in hot water to drink. You can also add a few red dates to enhance the sweetness and nourishing effect.
2. Jasmine Tea
Among various floral teas, jasmine tea has the most mellow aroma and is the top choice for drinking tea in spring. It has the effects of dispelling cold evil, relieving depression, and improving liver function. Drinking jasmine tea not only calms the mind and invigorates the spirit but also invigorates the spleen, removes dampness, relieves gastrointestinal discomfort, and soothes the stomach and alleviates pain. It also helps with female physiological and reproductive functions and can nourish the skin, moisturize the skin, and relieve dysmenorrhea.
3. Chrysanthemum Tea
Chrysanthemum has the functions of nourishing the liver, clearing the liver, and improving eyesight. It is particularly suitable for drinking in spring. At the same time, it can detoxify and keep fit, expel wind and heat, dispel evil spirits, relieve throat swelling, and has the effect of resisting harmful chemicals or radioactive substances accumulated in the body. It can also inhibit various bacteria, enhance the elasticity of capillaries, slow down heart rate, lower blood pressure and cholesterol. It also has the functions of moisturizing the skin, promoting blood and qi circulation, and nourishing and protecting the hair.
4. Snow Lotus Root Tea
Snow lotus root refers to the green embryo in the middle of the lotus root. It has a bitter taste but excellent blood pressure-lowering and lipid-lowering effects. Brewing 2 grams of snow lotus root with boiling water and drinking it as tea can lower blood pressure, clear heat, calm the mind, and strengthen the heart. However, snow lotus root is bitter and cold, so people with weak spleen and stomach should be cautious.
5. Three-Flower Liver-Clearing Tea
Ingredients: Chrysanthemum, honeysuckle, and jasmine, in appropriate amounts. Method: Put the three flowers in a teapot, add boiling water, and let it steep for 5 minutes before drinking. Effects: Three-Flower Liver-Clearing Tea can nourish and protect the liver. Drinking it in moderation can improve symptoms of bitterness in the mouth and dry throat. It is suitable for people who often stay up late, work overtime, have blurred vision, and are in a bad mood.
6. Black Tea
Drinking black tea in summer can quench thirst and relieve heat. This is because the polyphenols, sugars, amino acids, pectin, etc. in tea will react chemically with saliva, stimulating the secretion of saliva and giving a refreshing feeling to the mouth. At the same time, caffeine controls the body temperature regulation center in the hypothalamus, regulates body temperature, stimulates the kidneys to promote the excretion of heat and waste, and maintains the body's physiological balance. Drinking black tea in summer also has various antibacterial effects and can prevent colds. Flavonoids in black tea have antibacterial effects and can also inhibit the infectivity of influenza viruses. In addition to preventing colds, some people use black tea mouthwash when they have a sore throat caused by a cold.
7. Whitening and Spot-Removal: Rose Tea
If you want to whiten and remove spots in summer, you can drink rose tea. Rose tea has a mild nature and contains nutrients that can help regulate the liver and stomach, effectively improve blood circulation, improve physique, enhance the body's ability to resist heat, improve skin dryness, and remove skin spots. The vitamin C in rose tea can effectively fight against melanin and whiten the skin, making it very suitable for summer consumption.
8. Kudzu Root Tea
Kudzu root can improve blood circulation in the brain and has a good relieving effect on symptoms such as headaches, dizziness, tinnitus, and back and leg pain caused by high blood pressure. To make kudzu root tea, wash the kudzu root, cut it into thin slices, and take 30g per day. Boil it in water and drink it as tea.
9. Lotus Seed Heart Tea
Lotus seed heart refers to the green embryo in the center of the lotus seed. It has a bitter taste but excellent blood pressure-lowering and lipid-lowering effects. Brewing 2 grams of lotus seed heart with boiling water and drinking it as tea can lower blood pressure, clear heat, calm the mind, and strengthen the heart. However, lotus seed heart is bitter and cold, so people with weak spleen and stomach should be cautious.
10. Osmanthus Tea
Effects: Drinking flower tea in summer is a good choice for health and wellness. One of the most suitable flower teas for summer is osmanthus tea. Do you have the habit of drinking osmanthus tea? Osmanthus, also known as Jiuli Xiang, has a mild and sweet nature and a refreshing fragrance. Osmanthus tea can relieve dry mouth and throat, moisten the intestines and relieve constipation, reduce bloating and stomach discomfort. It is suitable for people with weak spleen and stomach who still want to drink tea. It is an ideal flower tea to drink in summer when combined with green tea or oolong tea, combining the mild nature of osmanthus with the cool nature of green tea. It is especially suitable for summer drinking.
Drinking method: The amount of osmanthus used for brewing should not be too much, and the water temperature should be around 85 degrees Celsius. Pour a small amount of water first, let the flowers and tea fully moisten, and then fill the glass with water. Soak for 2 to 3 minutes before drinking.
5 Taboos for women drinking tea in summer
1. Drinking tea without considering individual constitution
Different people have different constitutions, and women should not drink tea randomly just because of their preferences or to achieve beauty, weight loss, and other effects. If it affects your health, it is not worth it. Women with fiery constitutions can drink some green tea appropriately, while women with cold constitutions can drink black tea or Pu'er tea.
2. Drinking cold tea during menstruation
Women should avoid drinking too much tea during their menstrual period, as the tannic acid in tea leaves can hinder the absorption of iron by the intestinal mucosa, reducing the degree of iron absorption. Therefore, women should drink less tea during their menstrual period, especially avoiding cold tea and iced tea. However, you can drink some rose tea, goji berry tea, ginger tea, etc., which have the effects of relieving depression, nourishing qi and blood, and warming the stomach and body.
3. Drinking tea during pregnancy
Pregnancy is a special period in a woman's life, and it is important for both the woman's own health and the healthy development of the baby. Pregnant women should not drink too much tea, especially strong tea. The caffeine in tea can stimulate the nerves and cause excitement, which affects the rest of pregnant women.
4. Drinking tea with anemia
The tannic acid in tea leaves will also affect the absorption of iron. Women with anemia who often drink tea will have hindered iron absorption, and the symptoms will become more serious, making it difficult to recover.
5. Drinking tea during lactation
Breastfeeding women who drink too much tea can not only cause insufficient milk secretion but also indirectly affect the health of the baby through the milk infiltration. It is important to note that breastfeeding women should not drink too much tea, especially strong tea.
So, it turns out that there are so many small tips for women's summer health. What do you know about what kind of soup women should drink in summer? Drinking more health soups for beauty and nourishment? Drinking 5 kinds of health teas for women in summer for hydration, beauty, and nourishment? Let's discuss it with me quickly!
