Dysmenorrhea refers to the coldness in the uterus, accompanied by symptoms such as reduced menstrual flow, delayed menstruation, dysmenorrhea, dark color with blood clots, etc. Women with uterine coldness usually have four habits in their daily lives. Let's take a look at them with the editor!
Four Habits That Cause Uterine Coldness in Women
1. Love for Coldness
Firstly, it refers to wearing clothes that are too thin. Many girls prioritize style over warmth, exposing their shoulders, backs, and thighs every day. Over time, the uterus will be affected by the cold evil, and blood stasis will occur.
Secondly, it includes a love for cold drinks. Traditional Chinese medicine believes that women's constitution is yin, so they should avoid coldness. Regardless of the seasons, cold drinks, melons, and fruits, and other cold foods should be avoided as they deplete yang qi when entering the body, leading to the generation of cold evil and invasion of the uterus.
2. Lack of Exercise
Generally, people with uterine coldness tend to be quiet and calm. Excessive exercise can easily lead to fatigue.
However, "movement generates yang," and individuals with a cold constitution especially need exercise to improve their physical condition.
Brisk walking is the simplest way. Walking can stimulate the meridians and acupoints on the soles of the feet, promote smooth flow of meridians, regulate qi and blood circulation, and make the whole body warm.
3. Rapid Weight Loss
If women adopt fasting or take strong medication to lose weight quickly, they forcibly expel excess water and fat from the body through abnormal means. This is equivalent to the body losing a large amount of energy substances in a short period of time, making it susceptible to cold evil invasion, attacking the uterus.
4. Excessive Fatigue or Emotional Changes
Often working overtime can easily lead to excessive fatigue, damage to the body's yang qi, and weakened immune function. This is especially true when staying up late to work, as the cold wind at night can invade the uterus.
It is recommended to take short breaks and relax every hour when working late at night. Get up and move around, have a cup of hot tea, and wear enough clothes to avoid chilling the lower body.
Dang Gui
Foods that Help Women Regulate Uterine Coldness
1. Dang Gui
In traditional Chinese medicine, Dang Gui is highly regarded for its blood-tonifying and blood-circulating effects. It is commonly used to treat menstrual disorders in women, such as dysmenorrhea and irregular menstruation, but it is not suitable for pregnant women.
2. Longan Flesh
Longan contains rich iron, with 3.9 grams of iron per 100 grams of longan flesh, making it one of the fruits with high iron content. It is commonly used in soup or porridge. Longan is a warming food and has excellent therapeutic effects on uterine coldness in women.
3. Goji Berries
Although goji berries have good nourishing and therapeutic effects, they are not suitable for everyone. Due to its strong warming effect, people who are currently experiencing a cold, fever, inflammation, or diarrhea should avoid consuming it. It can be used to make goji berries and red dates boiled with eggs.
4. Motherwort
Women are not unfamiliar with motherwort. It is commonly used to treat menstrual disorders and dysmenorrhea. Since irregular menstruation is the main symptom of uterine coldness, women with uterine coldness can consume it appropriately.
In addition, motherwort also has the effect of beautifying the skin. It can relieve skin eczema and acne when applied externally.
