Effective Methods for Preventing Ovarian Cancer
Ovarian malignant tumors are one of the common malignant tumors of the female reproductive organs, with an incidence rate ranking third after cervical cancer and uterine body cancer. However, the mortality rate of ovarian epithelial cancer ranks first among all types of gynecological tumors, posing a serious threat to women's lives. Due to the complex embryonic development, tissue anatomy, and endocrine function of the ovaries, early symptoms are atypical, making it difficult to differentiate the tissue type and malignancy of ovarian tumors before surgery. Among ovarian malignant tumors, epithelial cancer is the most common, followed by malignant germ cell tumors. Only 30% of ovarian epithelial cancer patients have tumors confined to the ovaries, while the majority have spread to the uterus, bilateral adnexa, greater omentum, and pelvic organs, making early diagnosis a major challenge.
The ovaries are a combination of love and hate for women. The birth of new life is inseparable from oocytes, but the ovaries are also a high-risk location for malignant tumors. Due to the physiological activity of the ovaries and the tolerant attitude of most women towards diseases, ovarian cancer is becoming one of the killers of female death. The pain and inefficiency during treatment are also unimaginable in our daily lives. Therefore, it is particularly important to do a good job in preventing ovarian cancer. Let's take a look at the knowledge in this area together.
Effective measures to prevent ovarian cancer:
Engage in physical exercise actively
In daily life, proper exercise can ensure the health of the body and relieve the stress of life. Many people often neglect the protection of their bodies due to busy work, and exercise very little. In clinical practice, according to surveys, many ovarian cancer patients do not exercise regularly, so exercise is still very effective in preventing the disease.
Maintain an alkaline body
The body has a continuous effect on health, and many chronic diseases are influenced by this factor. Maintaining a healthy alkaline body can effectively prevent various cancers. Once cancer occurs, the body will be in an acidic state, causing serious harm. Regular daily routines, balanced dietary plans, and appropriate physical exercise can determine the acidity and alkalinity of the body and effectively prevent diseases. These are the daily preventive points for ovarian cancer.
Maintain a balanced diet
Eating well does not mean eating a lot. Excessive intake of fatty foods in daily diet has a serious promoting effect on the occurrence of diseases. Consuming an appropriate amount of fat every day can reduce the risk of disease. Balanced nutrition is also very important. Fresh vegetables and fruits and fiber-rich foods can supplement the body with nutrients and reduce the incidence of heart disease. Eating less fatty foods and supplementing with calcium are important for disease prevention.
Dietary principles for ovarian cancer patients to pay attention to
As part of daily health care, we also recommend some valuable tips to help you stay away from the troubles of diseases. Ovarian cancer patients should have a light diet and avoid or consume less high doses of lactose and excessive animal fat. Eat more fiber-rich foods and foods rich in trace elements and fiber, such as mushrooms, soybeans, fresh vegetables, winter mushrooms, soft-shelled turtles, kelp, seaweed, oysters, etc. Avoid smoked, moldy, and foods containing nitrites; eat less fried, spicy, and pickled foods; do not smoke, drink alcohol excessively, or overeat. In the late stage of ovarian cancer, if unable to eat, intravenous high-nutrition infusion or fluid supplementation is recommended.
Having healthy living habits can prevent ovarian cancer from easily disturbing our lives. For women, it is important to have good living habits, such as not smoking, not drinking alcohol, strengthening physical exercise, and improving physical fitness. In addition, a balanced diet is essential, ensuring comprehensive nutrition, eating less junk food, and enhancing the body's resistance to diseases.
Although ovarian cancer is a dangerous condition, the cure rate is still high in the early stage. Therefore, in addition to doing the above preventive work, it is also important to regularly visit the hospital for check-ups.
