Modern people's living standards have improved, and beauty-conscious women are paying more and more attention to health preservation. The key to traditional Chinese medicine health preservation is to develop good lifestyle habits and get rid of all bad habits.
1. Adjust your mindset
Traditional Chinese medicine believes that if emotions are not smooth and the liver is stagnant, it is easy for blood to become depleted. Therefore, the first thing women need to do to maintain and nourish their blood is to have a calm mental state, a cheerful and optimistic mood. This not only improves the body's immune function and promotes physical health, but also enhances blood production, resulting in a healthy complexion, regular menstrual cycles, and abundant energy.
2. Regular calcium supplementation
Women over the age of 30 should pay special attention to calcium supplementation because the body's calcium storage reaches its peak and then slowly declines. Therefore, women should focus on calcium intake through diet. Drinking more milk, eating more soy products and dairy products, and getting enough sunlight can all help supplement calcium.
3. Avoid staying up late
Long-term staying up late can cause significant harm to women's bodies. Staying up late can disrupt endocrine function and disturb the body's biological clock. Therefore, it is best for women to go to bed before 11 pm, especially women over the age of 35, who should ensure sufficient sleep time.
4. Regular massage
In free time, women can massage their lower abdomen, which can help with digestion, eliminate toxins in the body, and nourish the body. Therefore, before going to bed at night, women can lie down and overlap their left and right hands on the abdomen, with the navel as the center, gently massage in a clockwise direction. This can help detoxify and rejuvenate the skin.
