There are many reasons that can lead to menstrual irregularities. Poor lifestyle habits and diseases can both cause menstrual irregularities. So, what methods can be used to regulate menstrual irregularities? Let's take a look at a few foods that can help regulate menstrual irregularities!
Causes of Menstrual Irregularities
1. Irregular sleep patterns
Due to the influence of daily life and work, staying up late or having reversed sleep patterns can easily disrupt the endocrine system and cause menstrual irregularities.
2. Excessive weight loss
Uncontrolled weight loss or excessive exercise can lead to insufficient intake of protein and fat, affecting the normal synthesis of estrogen in the body and causing menstrual irregularities.
3. Emotional factors
If one is constantly in a state of depression, anxiety, or under tremendous mental stress, the function of the hypothalamus can be impaired, leading to hormonal imbalances and resulting in menstrual irregularities.
4. Multiple abortions
Multiple abortions can result in thinning of the uterine endometrium, making it difficult for the uterus to repair itself. This can lead to menstrual irregularities, amenorrhea, infertility, and other conditions.
5. Uterine fibroids
Women with uterine fibroids often experience menstrual irregularities, characterized by heavy menstrual flow and prolonged periods. The severity of symptoms determines the extent of the uterine fibroids.
6. Thyroid problems
If the thyroid is overactive or underactive, it can also affect the function of the ovaries, leading to menstrual irregularities.
Foods for Regulating Menstrual Irregularities
1. Eggplant
Eggplant has the effects of clearing heat, promoting blood circulation, and relieving pain. Regular consumption by women can help regulate excessive menstrual flow and alleviate menstrual pain.
2. Shepherd's purse
Shepherd's purse has the effects of diuresis, cooling blood, stopping bleeding, reducing blood pressure, and improving eyesight. It is suitable for conditions such as red and swollen eyes, excessive menstrual flow, vomiting blood, bloody stools, and menorrhagia.
3. Tremella
Tremella is neutral in nature and sweet in taste. It nourishes yin and moistens the lungs, tonifies the kidneys, stops bleeding, promotes blood circulation, and lubricates the intestines for bowel movement. It is suitable for weakness, menstrual irregularities, neurasthenia, constipation, and bleeding in the eyes.
4. Lotus root
Lotus root contains rich vitamin K, which has the functions of constricting blood vessels and stopping bleeding. It is very suitable for patients with congestion and bleeding. It also contains a large amount of vitamin C, dietary fiber, and abundant tannic acid, which has a nourishing effect on weak patients. It is suitable for menstrual irregularities, early and heavy periods, and has the characteristic of "activating blood without breaking blood, stopping bleeding without stagnating blood".
Precautions for Women during Menstruation
1. Avoid washing your hair
Try to avoid washing your hair during menstruation. If it is necessary, try to wash it at noon and make sure to dry it immediately.
2. Pay attention to keeping warm
Pay attention to keeping warm during menstruation. Avoid cold environments and wear more clothes in air-conditioned rooms.
3. Avoid drinking cold beverages
Drinking cold water hinders the smooth discharge of menstrual blood and can cause harm to the body.
4. Eat some sweets
Eating chocolate and cake during menstruation does not easily lead to weight gain and can help with the metabolism of menstrual blood.
5. Avoid fatigue
Adequate rest is important. Excessive fatigue can lead to prolonged periods or excessive blood loss during menstruation.
