The uterus is one of the characteristic organs of women and is the place where new life is nurtured. Taking care of the uterus is very important for women's health, but many women don't know how to do it well. Here are a few things that you must avoid doing to keep your uterus healthy!
Things that harm the uterus the most for women
1. Fear of frequent pregnancies
According to research, the risk of uterine diseases and reproductive harm increases significantly after three or more pregnancies.
2. Fear of repeated abortions
Repeated surgeries, especially in a short period of time, cause significant damage to the uterus and are a major factor in uterine injury, disease, and adverse effects.
3. Fear of self-induced abortion
Doing so can lead to serious consequences such as uterine destruction or secondary infection.
4. Fear of neglecting pre-pregnancy examinations
Neglecting pre-pregnancy examinations can lead to failure to detect abnormalities in pregnant women and fetuses in a timely manner, leading to difficult delivery or even uterine rupture.
5. Fear of fetal abnormalities and multiple pregnancies
Fetal abnormalities and multiple pregnancies can lead to difficult delivery and pose a risk to uterine safety. Therefore, careful examination during pregnancy and effective measures should be taken if fetal abnormalities or multiple pregnancies are detected.
6. Fear of excessive use of labor-inducing drugs
This practice is extremely harmful and can lead to uterine rupture.
7. Fear of unregulated childbirth
In some backward areas, outdated methods of childbirth are still used, which pose a risk to the lives of mothers and babies.
8. Fear of sexual intercourse during pregnancy
Sexual intercourse should be avoided in the late stage of pregnancy and the two months before delivery, as it can cause miscarriage or premature delivery and damage to the uterus.
9. Fear of unclean sexual activities
Unclean sexual activities can introduce pathogens into the uterine cavity through the vagina, causing endometrial infections.
Additionally, smegma from the male foreskin is one of the factors that can cause uterine cancer.
10. Fear of chaotic sexual life
If women have a promiscuous sexual life or engage in sexual activities at a young age, it can pose a risk to their physical and mental health and may lead to cervical erosion and cervical cancer.
Food to eat more to maintain the uterus
1. Longan flesh
Longan flesh contains about 3.9 mg of iron per 100 grams, making it relatively rich in iron among fruits.
It can be used in the diet therapy for anemia, typically in soups or porridge. However, longan flesh is a warm and hot food, so it is not suitable for pregnant women and children.
2. Mulberry dried fruit
Mulberry dried fruit is currently the most abundant source of natural iron among fruits and fruit products, containing 42.5 mg of iron per 100 grams, deserving the title of "blood-enriching fruit".
It is generally recommended to make mulberry porridge, which can not only replenish blood but also promote beauty. However, pregnant women should use it with caution.
3. Red beans
Traditional Chinese medicine believes that red beans have a neutral nature, a sweet and sour taste, and are non-toxic. They have the functions of nourishing and strengthening the body, invigorating the spleen and nourishing the stomach, diuresis and dampness elimination, alleviating inflammation, and promoting milk secretion.
Red beans are rich in vitamin B1, B2, protein, and various minerals, which have the effects of nourishing and strengthening the body, invigorating the spleen and nourishing the stomach.
They can clear the heart fire, nourish the heart blood, and are also rich in iron, which can promote blood circulation. They are very suitable for warming the body and dispelling coldness.
