Hair can also reflect the condition of the body. When the hair is not good, the body may be in a sub-healthy or diseased state. Therefore, the best way to protect the hair is to keep the body healthy. Here are some tips for hair care.
1. Sleep well for good hair.
A good night's sleep is very important. Regular and adequate sleep can also ensure the normal secretion of various hormones in the body, allowing the skin and hair to undergo good metabolism.
2. Good mood can make hair shiny.
Anxiety can lead to hair loss. When you feel tired, you should put down what you are doing and take a walk or take deep breaths to maintain a good mood and eliminate fatigue. Only then will your hair be shiny and black.
3. Wait at least 3 months between dyeing and perming your hair.
You should dye and perm your hair less frequently and avoid using a hairdryer, as it can make your hair lose its luster and elasticity. When using a hairdryer, do not use the highest setting.
4. Wear a hat in the summer.
Many people don't pay much attention to the impact of the external environment on their hair. In fact, staying in an air-conditioned environment for a long time or in low humidity is not good for hair protection.
5. Use the most common shampoo.
Use the most common shampoo to keep your hair clean and smooth. It is best to choose a shampoo based on your own hair quality, such as dry or oily hair.
6. Maintain a balanced diet, no need to overeat walnuts or sesame seeds.
A balanced diet is necessary to ensure the supply of calories and various nutrients. You should eat less high-calorie, high-fat, and high-sugar foods. Smoking and drinking can also harm the skin.
