The skin does not "rust", don't forget to prevent aging with antioxidants. If women want to fight against aging, they must also fight against oxidation and eliminate free radicals. Only then can they become ageless beauties and confidently drive on the slow lane of aging.
Free Radicals - The Culprits of Skin Oxidative Aging
Antioxidants are substances that fight against free radicals. Free radicals have two sources: one is from external factors such as environmental pollution, UV radiation, indoor and outdoor exhaust fumes, smoke, bacteria, etc. They directly cause the production of free radicals. The other source is from within the body. The body naturally produces free radicals as a byproduct of metabolism. They are highly active and unstable, and can attach to healthy cells and slowly damage them.
When body cells are attacked by free radicals, it is similar to iron rusting when exposed to air. This process is called oxidation. The rate of aging and deterioration of life is determined by the rate of oxidation exceeding the rate of reduction. The substances that cause our cells to "rust" are free radicals. If you want to maintain a youthful state, you need to start comprehensive antioxidant measures now.
Master 5 Easy Tips to Help You Fight Against Oxidation
Tip 1: Supplement Vitamin C and Vitamin E
Vitamin C is often associated with its whitening function, but it is also a powerful antioxidant. It works together with tocopherol and coenzyme Q10 in the body to eliminate free radicals and reduce the skin peeling damage caused by sunlight, enhancing skin resistance.
Vitamin E is also a super antioxidant. It can protect cell membranes from oxidation in multiple ways, inhibit lipid peroxidation and free radical formation, protect the skin from damage caused by UV radiation and pollution, reduce scar formation and pigment deposition, and prevent the formation of wrinkles. You can use skincare products that contain these two substances, or consume foods rich in these substances. Alternatively, you can directly take vitamin C and vitamin E supplements.
Tip 2: Use Antioxidant Serums
Antioxidant skincare products need to penetrate the skin to protect cells. Apply them before moisturizers and sunscreens. To achieve ideal results, it is best to choose an antioxidant serum as a base for daily skincare. Many priming serums have excellent antioxidant effects.
Tip 3: Use Sunscreen and Protective Skincare Products
In addition to outdoor sunlight, machines such as computers, printers, and copiers in the office can produce ozone, dust, electromagnetic radiation, etc. during operation, causing harm to the immune system. Applying a thin layer of sunscreen and protective skincare products can partially block these damages and minimize direct contact between the damage and the skin. There are also antioxidant day creams available on the market, but their main function is sun protection.
Tip 4: Eat Foods Rich in Anthocyanins
Scientists have found that "anthocyanins" found in purple fruits are natural polyphenols with strong antioxidant effects and can prevent hypertension. In addition to these effects, anthocyanins also improve vision and prevent eye fatigue. It is recommended to consume more purple fruits and vegetables such as eggplants, purple onions, carrots, purple peppers, purple yams, and purple beans.
Tip 5: Improve Sleep Habits to Fight Against Free Radicals
As age increases, the number of free radicals in the body also increases. Modern people have the habit of staying up late or even not sleeping, resulting in the accumulation of toxins that cannot be eliminated throughout the day, slow metabolism, and accelerated aging. Therefore, it is important for people in this situation to regulate their sleep habits and improve sleep quality.
It is recommended not to eat before bed, turn off the lights when sleeping, and adopt a comfortable sleeping position. When sleeping on the side, place a pillow between the legs for comfort. When lying flat, place a pillow under the knees to reduce back pressure. Sleeping on the stomach can cause discomfort in the back and neck and should be avoided as much as possible.
