We all know that drinking water has the effect of detoxification and beauty. We drink water every day in our daily life, but many people don't know how to drink water correctly. Sometimes drinking too much water can have a counterproductive effect. Now let me tell you some precautions for drinking water!
1. Do not drink tap water directly. Boiling before drinking is the most economical and hygienic disinfection method.
2. Do not drink purified water frequently, as the minerals and trace elements have been filtered out, which is not conducive to balanced nutrition.
3. Try to avoid drinking distilled water frequently. Distilled water is too acidic and can harm the body, especially for women with weaker kidneys.
4. Do not drink chilled water frequently, as it can dilute gastric acid, cause gastrointestinal disorders, and be detrimental to gastric function.
5. Do not develop the habit of drinking water only when thirsty. Water should be consumed at any time.
6. Do not drink water in small sips. Drinking water slowly allows it to be easily absorbed in the stomach and leads to frequent urination.
7. Do not drink repeatedly boiled and kept warm water from water dispensers, as it can cause mineral deposits and affect health.
8. Drinking water after a meal is not as beneficial for health as drinking water on an empty stomach. The most effective method of drinking water is to drink it on an empty stomach, as the water will directly circulate and be absorbed by the body through the digestive tract.
9. It is not advisable to drink water one hour before bedtime, otherwise, you will wake up with unsightly dark circles the next day.
Above are some precautions for drinking water. For those who like to drink a glass of water before bed to detoxify, do you still dare to drink after reading these?
