Dysmenorrhea has many causes, such as genetics and physical constitution. What can be done to relieve dysmenorrhea? What methods can be used to quickly alleviate the pain? Let me teach you some methods.
Causes of Dysmenorrhea
1. High work stress
Long-term excessive work can put the nervous system in a state of tension, making the person more sensitive to pain.
Therefore, when women experience pain during the menstrual period due to high work stress, their pain sensitivity increases dramatically.
2. Irregular daily routine
Long-term excessive work can put the nervous system in a state of tension, making the person more sensitive to pain.
Therefore, when women experience pain during the menstrual period due to high work stress, their pain sensitivity increases dramatically.
3. Mental stress
Sometimes, some women feel irritable, tense, anxious, and fearful as soon as their menstruation begins. These individuals are more sensitive to pain than others.
Moreover, the more mentally stressed they are, the more pain they feel due to the psychological impact.
4. Genetics
In addition to the influence of genetics on the age of menarche, dysmenorrhea can also be influenced by genetic factors. If the mother has obvious dysmenorrhea, the probability of the daughter experiencing dysmenorrhea will increase.
Methods to Quickly Relieve Dysmenorrhea
1. Hot water bag application
Some women may experience abdominal pain due to being exposed to cold. Therefore, if there is severe pain during menstruation, applying a hot water bag on the abdomen can help alleviate the pain.
2. Finger pressure technique
There are certain acupoints on the soles of the feet that are connected to various organs in the body.
The concave areas on both sides of the ankle are connected to the uterus and ovaries. Pressing these areas with fingers can effectively relieve dysmenorrhea.
3. Brown sugar water
Drinking a cup of hot brown sugar water during dysmenorrhea can provide quick relief. Brown sugar is a common ingredient, and drinking ginger brown sugar water can effectively alleviate dysmenorrhea.
4. Soaking feet in mugwort leaf water
Soaking feet in mugwort leaf water is beneficial for promoting blood circulation and has a good effect on regulating menstruation and dispelling cold. Soaking feet every night before bed can treat uterine cold and dysmenorrhea.
