Many sour foods in life have beauty and skincare effects for women, especially when the weather is hot and dry. Eating some yogurt, apples, hawthorn, and other fruits can not only provide the body with necessary nutrients but also accelerate intestinal peristalsis and promote digestion.
1. Oranges
The enzymes contained in oranges can effectively inhibit the cells that produce fat. Combined with the food fiber that reduces body fat and the ability to induce satiety, oranges have weight loss effects.
2. Tomatoes
The organic acids and cellulose contained in tomatoes have the effects of promoting digestion and preventing constipation. Tomatoes are also rich in vitamin C and niacin. Eating a tomato every day can not only have anti-aging effects but also make the complexion rosy and shiny.
3. Yogurt
Yogurt contains a large amount of lactic acid and active lactobacillus, which is beneficial for digestion and absorption, and can effectively regulate the balance of intestinal flora, promote gastrointestinal peristalsis, and relieve constipation, thus achieving beauty and skincare effects.
4. Hawthorn
Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn has a good effect on nourishing the stomach and lungs and aiding digestion. You can brew hawthorn with boiling water and drink it as a substitute for tea, with a moderate concentration.
5. Vinegar
Vinegar has a mild stimulating effect on the skin, can promote blood circulation in the skin, and reduce dullness. It also has the functions of promoting digestion and inhibiting the reproduction of harmful bacteria. It is recommended to drink a spoonful of vinegar every day. If you don't like the taste of vinegar, fruit vinegar is also a good choice.
6. Apples
Apples are rich in pectin, which helps intestinal peristalsis and speeds up the detoxification process. The large amount of malic acid it contains helps to break down body fat and contributes to beauty.
7. Lemons
Lemons are beauty fruits rich in citric acid and vitamin C. They have the effects of preventing and eliminating skin pigmentation and making the skin fair and tender.
Recommended method: Mix 1 egg white with the juice of half a lemon and apply it on the face for about 15 minutes. This helps reduce skin fatigue. When making a beverage, mix some fresh lemon juice with water and add white sugar, rock sugar, or honey. Drink it every day to make the complexion fair and tender.
