Rough and dull skin, no matter how expensive cosmetics you use, there is no effect at all, but have you ever looked for the reason? Maybe it's because of your incorrect lifestyle! For example, staying up late, what are the specific dangers of staying up late? Let's take a look together!
Dangers of Staying Up Late
1. Staying up late can easily cause acne
If women stay up late often, they are prone to acne on their faces. Women love beauty. If they have acne, not only will they feel bad, but it will also affect their appearance;
Moreover, even after the acne is gone, there will still be acne marks, which take a long time to fade away, which is very bad. So women should never stay up late frequently.
2. Staying up late causes dull and rough skin
Staying up late not only causes acne, but also makes the skin on the face rough and dull;
Staying up late at night, when you wake up in the morning, there is no glow on your face, and it will make the pores become enlarged. Even if you use the best skincare products, you cannot make up for the damage caused by staying up late.
3. Hormonal imbalance
Staying up late often can cause hormonal imbalance, and irregular menstruation and dysmenorrhea often occur, which is very painful;
Sometimes there may be an increase in vaginal discharge, which is easy to cause some gynecological diseases, which is very bad for women, so never stay up late.
4. Infertility
Do not underestimate the harm caused by staying up late, even infertility, which will make you worry and fear.
Once a woman becomes infertile, do you know what it means? It means that you have lost the right to be a mother. If you like staying up late now, don't regret it in the future.
5. Anemia
Most modern women are anemic. Why? Because you often stay up late, it causes slow blood circulation and insufficient blood supply, leading to anemia;
Once anemia occurs, the skin becomes dull, and you often feel dizzy, weak, and have a weakened immune system, which makes you prone to colds.
Foods that are good for the skin
1. Tomatoes
A healthy diet is also a way to beautify yourself. Don't underestimate the effect of tomatoes. A healthy diet can also help you achieve health.
Tomatoes contain rich vitamin A and vitamin C. Drinking a glass of tomato juice every day or using tomatoes regularly has a good effect on removing spots.
2. Spinach
Spinach is known as the "nutrition model student". It is rich in carotene, vitamin C, vitamin K, minerals (such as calcium, iron, etc.), coenzyme Q10, and other nutrients.
3. Honey
Honey is known as the "perfect nutritional food in nature". It contains a large amount of amino acids, vitamins, and sugars that can be easily absorbed by the human body. It is comprehensive and rich in nutrition. Regular consumption can make the skin rosy, tender, and shiny.
4. Lotus Root
Fresh lotus root has the function of clearing heat and relieving agitation, which is especially suitable for patients who have "acne" caused by blood heat;
After being cooked, it changes from cold to warm, and has the effects of nourishing the stomach, nourishing yin, invigorating the spleen, benefiting Qi, and nourishing the blood. It is a good food supplement, especially suitable for people with weak spleen and stomach, insufficient Qi and blood, dry skin, and dull complexion.
If you want to beautify yourself, of course, you cannot do without a healthy diet, especially eating some lotus root can also have the effect of beauty.
