Menstruation is a special physiological period for women. Women need to pay attention to many issues during their menstrual period. It is important to keep the abdomen warm during menstruation. Menstruation is also a process of detoxification for the body. Doing these things regularly has many benefits for the body!
1. Enjoy a massage
During the menstrual period, women can safely enjoy a massage. It can improve blood circulation throughout the body and relax your muscles. For women with menstrual pain, it can reduce the pain.
However, it is important not to let the masseur massage around the uterus to avoid discomfort. You can massage the breasts fully to make them fuller, promote blood circulation in the breasts, and reduce breast problems.
2. Get enough sleep
Women should not exhaust themselves during their menstrual period. If you feel a bit tired, you should rest in bed.
Adequate rest is very important during menstruation. It not only allows you to adjust your body to the best state, but also helps your skin to smooth and delicate. This is the time to take care of your skin.
3. Foot massage
Women can massage their feet more during their menstrual period. During this time, the cells and tissues in a woman's body are more open. Foot massage can promote blood circulation and help women quickly eliminate toxins from their bodies. It also helps reduce the pain caused by menstrual cramps and balance the yin and yang functions.
