They say that sleeping early is good for beauty and youthfulness. But if you sleep early every day and still see no results, could it be that you've chosen the wrong method? The answer is yes. Incorrect sleep habits can actually accelerate aging. Want to know more? Let's find out together!
Several sleep habits that accelerate aging
1. Sleeping on your side deepens wrinkles
This sleeping position helps maintain the normal physiological curve of the spine, reduces pressure on the back and neck, and decreases sleep apnea.
However, sleeping on your side can create excessive pressure on the eyes, nose, and lips, leading to the deepening of laugh lines and crow's feet.
The force of gravity can also cause sagging of the chest and facial muscles.
2. Curling up in a ball causes hunchback
Many people have the habit of curling up in a ball while sleeping, similar to how a baby sleeps. Although it may feel comfortable temporarily, over time it can put pressure on the back and neck, leading to habitual hunchback posture.
This sleeping position can also affect breathing, possibly resulting in insufficient oxygen supply to the brain. It's best to avoid sleeping in this position for extended periods of time.
3. Sleeping on your stomach causes spinal deformation
This sleeping position is not conducive to spinal health. When sleeping on your stomach, the natural curvature of the spine lacks the support of the bed, which can lead to lower back pain and deformity.
If you sleep with your face down, your skin can be rubbed and compressed against the pillow, resulting in dehydration and increased wrinkles. It can also affect your breathing.
Additionally, sleeping on your stomach puts greater pressure on your neck.
4. Sleeping with your hands raised causes stiff shoulders
This sleeping position, similar to a "surrender" pose, has its advantages and disadvantages.
Sleeping on your back itself can prevent wrinkles and acne caused by contact between your face and the pillow. However, raising your hands can exert tension on the shoulder muscles, compressing the nerves in the shoulders over time. People with shoulder pain symptoms should avoid sleeping in this position.
Foods that are good for beauty
1. Onions
Selenium in onions is a powerful antioxidant that can eliminate free radicals in the body, enhance cellular vitality, and boost metabolism.
Stir-fried onions with wood ear mushrooms or onion and egg salad are excellent anti-aging foods.
2. Apples
Apples rank first among the healthiest fruits according to Americans.
They can maintain skin radiance and act as natural beauty products.
Women who often work in offices can slow down the aging process by eating an apple every afternoon.
3. Tomatoes
Ripe tomatoes are rich in lycopene, a powerful antioxidant that can help delay aging and prevent cancer.
The correct beauty sleep position
The best sleeping position is half-side lying, with the body inclined at an angle of 30° to 40° to the bed. This ensures proper blood circulation and relaxation of the body and mind without causing wrinkles from facial compression.
If you're not used to half-side lying, you can use a blanket or a small pillow to support your lower back and buttocks, or switch to a soft silk pillowcase and sleep on your side to reduce facial compression.
