Everyone has different habits in their daily life, some are good, some are bad, and some may be fatal, but many people are unaware of them. Today, I'm here to educate you about the serious consequences of bad habits in your life.
1. Holding in urine
Holding in urine is more harmful for women than men. Holding it in for too long can cause urinary tract infections and kidney stones, and in severe cases, it can even lead to kidney damage and loss of its detoxification function. Symptoms may include frequent urination, blood in urine, difficulty urinating, burning sensation when urinating, feeling of incomplete emptying, lower abdominal discomfort or pain, and even pain in the lumbar and sacral region, pain during intercourse, and infertility.
2. Not eating when hungry
Women often consciously starve themselves in order to maintain a slim figure, or they skip meals due to busy work schedules. However, this not only fails to achieve weight loss, but it can also lead to various liver diseases due to lack of protein, affecting the liver's detoxification function. If liver qi is not smooth and the flow of qi is disrupted, it can also cause abnormal emotional changes, which is detrimental to both life and work.
3. Not smoking
The main ingredient in tobacco is nicotine, which primarily harms the lungs. One of its functions is to control qi. Women rely on blood as their foundation, and if the flow of qi and blood is not smooth, it can lead to organ imbalances and yin-yang imbalances. Smoking women tend to appear older, with more wrinkles and dull complexion.
4. Not using cold towels to wipe sweat
After exercising, women should not use cold water or cold towels to wipe off sweat, as this will cause the pores to contract and prevent the dissipation of heat, thereby failing to cool down. After 15 minutes of exercise, sweat should be wiped off with warm water or warm towels.
After reading all this, do you still believe that skipping meals can help you lose weight? It will only make you gain more weight. For women who smoke frequently, do you now understand why you look older and have dull skin? It's time to quit your smoking habit!
