Most young people nowadays are night owls, playing with their phones after dinner. While phones are good, health is more important. For female friends, they may experience severe hair loss, and it is necessary to find out the causes. Staying up late is one of them. Let's take a look at the specific reasons together with the editor!
What traditional Chinese medicine says about severe hair loss
According to traditional Chinese medicine, the kidneys are the foundation of hair growth. The abundance or deficiency of kidney qi directly affects the quality of hair.
Staying up late can lead to excessive depletion of kidney qi, resulting in hair loss.
Why does lack of sleep cause hair loss
1. Prolonged excitation of the cerebral cortex can also reduce the blood oxygen nourishment to the hair.
The scalp tissue relies on collateral blood supply from the carotid artery. The more excited the brain is, the more blood is concentrated in the brain from the carotid artery.
On the contrary, the blood continuously supplied to the collateral branches decreases over time. As a result, the hair tissue lacks elasticity due to insufficient blood supply and remains in a state of malnutrition.
When the hair lacks nutrition, it naturally becomes thinner and starts to fall out. This phenomenon of hair loss caused by insomnia occurs.
Lack of sufficient sleep leads to excessive consumption of kidney qi, resulting in a lack of nourishment from essence qi for the hair.
People with poor sleep are most vulnerable to hair damage.
2. From the perspective of traditional Chinese medicine, the poor condition of the hair (such as greying, hair loss, dryness, fragility, yellowness, etc.) is related to kidney deficiency.
And currently, the main cause of kidney deficiency is poor sleep quality.
This not only includes insomnia, which causes difficulty falling asleep or shallow and easily disrupted sleep, but also refers to poor sleep habits.
3. If women do not pay attention to proper rest, it can lead to hormonal imbalances and indirectly cause hair loss.
Hormonal imbalance is one of the main causes of hair loss in women.
The abnormal function of the endocrine glands leads to hormonal imbalances in women's bodies, which in turn leads to hair loss.
Try the following foods to prevent hair loss
1. Walnuts
Walnuts contain a large amount of fatty acids and rich biotin, which helps protect cells from damage.
Since hair is often exposed to intense ultraviolet radiation and may be damaged by polluted air, scalp biotin decreases, leading to hair loss.
2. Oysters
Zinc deficiency is an important cause of hair loss, eyelash loss, dry skin, and increased dandruff.
Oysters are rich in zinc and also contain some healthy proteins.
The main component of hair is protein, accounting for about 97%. Insufficient intake of protein will cause continuous hair loss.
3. Citrus fruits
Vitamin C in citrus fruits helps the body better absorb iron.
At the same time, it is very important in the growth of collagen, which can promote hair growth.
4. Salmon
Salmon is rich in omega-3 fatty acids, which can promote hair growth.
Salmon is also rich in proteins, including B vitamins including vitamin B12, as well as various minerals. These nutrients work together to promote hair growth and prevent excessive hair loss.
